Why Your Stomach Might Feel Empty Even After Eating (And What to Do About It)
Ever wonder why your stomach still feels hungry even after you’ve eaten a meal? Multiple factors including hormones, lifestyle, medications, and meal size and composition can influence hunger and fullness.
The following article reviews why you may still be hungry after eating and provides suggestions to help with fullness.
How does feeling hungry and feeling full work, biologically?
Our bodies tightly regulate feelings of hunger and fullness through multiple complex processes.
When we feel hungry, several signals come into play. The stomach produces the hormone ghrelin to signal to the brain that it's time to eat. Drops in blood sugar levels can also lead to hunger pangs.
On the other hand, feeling full involves a cascade of signals that communicate satisfaction and fullness (satiety). As the stomach expands with food, stretch receptors in the gut send signals to the brain to release hormones, like leptin and cholecystokinin (CCK), associated with satiety.
Why Your Stomach Might Feel Empty Even After Eating (And What to Do About It)
Ever wonder why your stomach still feels hungry even after you’ve eaten a meal? Multiple factors including hormones, lifestyle, medications, and meal size and composition can influence hunger and fullness.
The following article reviews why you may still be hungry after eating and provides suggestions to help with fullness.
How does feeling hungry and feeling full work, biologically?
Our bodies tightly regulate feelings of hunger and fullness through multiple complex processes.
When we feel hungry, several signals come into play. The stomach produces the hormone ghrelin to signal to the brain that it's time to eat. Drops in blood sugar levels can also lead to hunger pangs.
On the other hand, feeling full involves a cascade of signals that communicate satisfaction and fullness (satiety). As the stomach expands with food, stretch receptors in the gut send signals to the brain to release hormones, like leptin and cholecystokinin (CCK), associated with satiety.
Why Your Stomach Might Feel Empty Even After Eating (And What to Do About It)
Ever wonder why your stomach still feels hungry even after you’ve eaten a meal? Multiple factors including hormones, lifestyle, medications, and meal size and composition can influence hunger and fullness.
The following article reviews why you may still be hungry after eating and provides suggestions to help with fullness.
How does feeling hungry and feeling full work, biologically?
Our bodies tightly regulate feelings of hunger and fullness through multiple complex processes.
When we feel hungry, several signals come into play. The stomach produces the hormone ghrelin to signal to the brain that it's time to eat. Drops in blood sugar levels can also lead to hunger pangs.
On the other hand, feeling full involves a cascade of signals that communicate satisfaction and fullness (satiety). As the stomach expands with food, stretch receptors in the gut send signals to the brain to release hormones, like leptin and cholecystokinin (CCK), associated with satiety.
Why Your Stomach Might Feel Empty Even After Eating (And What to Do About It)
Ever wonder why your stomach still feels hungry even after you’ve eaten a meal? Multiple factors including hormones, lifestyle, medications, and meal size and composition can influence hunger and fullness.
The following article reviews why you may still be hungry after eating and provides suggestions to help with fullness.
How does feeling hungry and feeling full work, biologically?
Our bodies tightly regulate feelings of hunger and fullness through multiple complex processes.
When we feel hungry, several signals come into play. The stomach produces the hormone ghrelin to signal to the brain that it's time to eat. Drops in blood sugar levels can also lead to hunger pangs.
On the other hand, feeling full involves a cascade of signals that communicate satisfaction and fullness (satiety). As the stomach expands with food, stretch receptors in the gut send signals to the brain to release hormones, like leptin and cholecystokinin (CCK), associated with satiety.
Why Your Stomach Might Feel Empty Even After Eating (And What to Do About It)
Ever wonder why your stomach still feels hungry even after you’ve eaten a meal? Multiple factors including hormones, lifestyle, medications, and meal size and composition can influence hunger and fullness.
The following article reviews why you may still be hungry after eating and provides suggestions to help with fullness.
How does feeling hungry and feeling full work, biologically?
Our bodies tightly regulate feelings of hunger and fullness through multiple complex processes.
When we feel hungry, several signals come into play. The stomach produces the hormone ghrelin to signal to the brain that it's time to eat. Drops in blood sugar levels can also lead to hunger pangs.
On the other hand, feeling full involves a cascade of signals that communicate satisfaction and fullness (satiety). As the stomach expands with food, stretch receptors in the gut send signals to the brain to release hormones, like leptin and cholecystokinin (CCK), associated with satiety.
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Why do you still feel hungry after eating: 6 possible reasons
There are multiple reasons why you may still feel hungry after eating a meal. Here, we review six potential reasons for feeling hungry after eating.
Reason 1: Meal size and contents
Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Perhaps you did not eat enough total calories or your meal lacked certain key nutrients like fiber, protein, or fat that help keep you full.
Meals containing adequate protein, healthy fats, and fiber can help you feel full. These foods help slow the rise in blood sugar after a meal. Spikes in blood sugar often lead to dips in blood sugar that can then lead to hunger and cravings.
Eating a balanced meal that includes fiber-rich foods like whole grains (quinoa, whole wheat pasta, whole wheat bread, brown rice), vegetables, healthy fats (avocado, olive oil, dairy), and protein also contributes to satisfaction. If you finish a meal feeling unsatisfied, then you may be more likely to reach for more food until you feel satisfied.
Matching the amount of food you eat to what your body burns (energy balance) can also play a role in hunger. Eating a meal with enough calories that contains sufficient protein, healthy fats, and fiber can prevent those drastic changes in blood sugar, helping you feel fuller for longer after eating.
Reason 2: You ate too fast
In the hustle and bustle of life, eating too fast can be an all too common problem. Whether you are in a rush or eating on the go, eating too fast does not give your brain enough time to receive the fullness signals from your stomach.
For example, you eat a meal quickly in just 5 minutes but are still hungry. Although you just ate, your brain might not have received fullness cues yet, causing you to crave more food despite having just eaten an adequate amount of food.
Reason 3: Leptin resistance
Leptin resistance occurs when the brain doesn't respond adequately to the hormone leptin, which is responsible for signaling fullness. Factors such as chronic inflammation linked to excess body fat, lack of physical activity, and disrupted sleep patterns can cause leptin resistance. Certain genetic mutations also contribute to the development of leptin resistance.
With leptin resistance, the brain does not recognize fullness. You remain hungry and continue to eat, contributing to overeating, weight gain, and greater accumulation of fat stores.
Reason 4: Lifestyle issues (including stress)
Stress can trigger excess hunger.When you’re stressed, levels of the stress hormone cortisol increase. Cortisol stimulates appetite, especially cravings for more palatable foods often higher in sugar and fat. Stress can also disrupt the normal signaling patterns of leptin and ghrelin, leading to erratic eating and cravings.
Reason 5: Medication side effects
Certain medications like steroids and antidepressants can affect appetite, sometimes leading to increased hunger.
For example, some medications may affect neurotransmitters in the brain that regulate appetite and satiety, while others may increase cortisol levels and influence carbohydrate metabolism.
Reason 6: Issues with sleeping
If you have issues with sleeping, you may experience increased cravings and hunger levels. Sleep deprivation can alter ghrelin and leptin hormones, impacting appetite.
Additionally, one study showed that even a single night of poor sleep induced insulin resistance the following day. Insulin resistance occurs when the body is no longer responsive to insulin, the hormone responsible for removing sugar (glucose) from the bloodstream. Insulin resistance contributes to the development of type 2 diabetes and can impact cravings and hunger.
How to diagnose the cause
You may resonate with some of the above reasons for experiencing hunger after eating. However, sometimes feeling hungry after eating may require additional medical guidance. A healthcare provider can help you get answers about your excess hunger by assessing factors like your medical history, blood tests, diet, and medications you take to identify causes of persistent hunger.
Why do you still feel hungry after eating: 6 possible reasons
There are multiple reasons why you may still feel hungry after eating a meal. Here, we review six potential reasons for feeling hungry after eating.
Reason 1: Meal size and contents
Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Perhaps you did not eat enough total calories or your meal lacked certain key nutrients like fiber, protein, or fat that help keep you full.
Meals containing adequate protein, healthy fats, and fiber can help you feel full. These foods help slow the rise in blood sugar after a meal. Spikes in blood sugar often lead to dips in blood sugar that can then lead to hunger and cravings.
Eating a balanced meal that includes fiber-rich foods like whole grains (quinoa, whole wheat pasta, whole wheat bread, brown rice), vegetables, healthy fats (avocado, olive oil, dairy), and protein also contributes to satisfaction. If you finish a meal feeling unsatisfied, then you may be more likely to reach for more food until you feel satisfied.
Matching the amount of food you eat to what your body burns (energy balance) can also play a role in hunger. Eating a meal with enough calories that contains sufficient protein, healthy fats, and fiber can prevent those drastic changes in blood sugar, helping you feel fuller for longer after eating.
Reason 2: You ate too fast
In the hustle and bustle of life, eating too fast can be an all too common problem. Whether you are in a rush or eating on the go, eating too fast does not give your brain enough time to receive the fullness signals from your stomach.
For example, you eat a meal quickly in just 5 minutes but are still hungry. Although you just ate, your brain might not have received fullness cues yet, causing you to crave more food despite having just eaten an adequate amount of food.
Reason 3: Leptin resistance
Leptin resistance occurs when the brain doesn't respond adequately to the hormone leptin, which is responsible for signaling fullness. Factors such as chronic inflammation linked to excess body fat, lack of physical activity, and disrupted sleep patterns can cause leptin resistance. Certain genetic mutations also contribute to the development of leptin resistance.
With leptin resistance, the brain does not recognize fullness. You remain hungry and continue to eat, contributing to overeating, weight gain, and greater accumulation of fat stores.
Reason 4: Lifestyle issues (including stress)
Stress can trigger excess hunger.When you’re stressed, levels of the stress hormone cortisol increase. Cortisol stimulates appetite, especially cravings for more palatable foods often higher in sugar and fat. Stress can also disrupt the normal signaling patterns of leptin and ghrelin, leading to erratic eating and cravings.
Reason 5: Medication side effects
Certain medications like steroids and antidepressants can affect appetite, sometimes leading to increased hunger.
For example, some medications may affect neurotransmitters in the brain that regulate appetite and satiety, while others may increase cortisol levels and influence carbohydrate metabolism.
Reason 6: Issues with sleeping
If you have issues with sleeping, you may experience increased cravings and hunger levels. Sleep deprivation can alter ghrelin and leptin hormones, impacting appetite.
Additionally, one study showed that even a single night of poor sleep induced insulin resistance the following day. Insulin resistance occurs when the body is no longer responsive to insulin, the hormone responsible for removing sugar (glucose) from the bloodstream. Insulin resistance contributes to the development of type 2 diabetes and can impact cravings and hunger.
How to diagnose the cause
You may resonate with some of the above reasons for experiencing hunger after eating. However, sometimes feeling hungry after eating may require additional medical guidance. A healthcare provider can help you get answers about your excess hunger by assessing factors like your medical history, blood tests, diet, and medications you take to identify causes of persistent hunger.
Why do you still feel hungry after eating: 6 possible reasons
There are multiple reasons why you may still feel hungry after eating a meal. Here, we review six potential reasons for feeling hungry after eating.
Reason 1: Meal size and contents
Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Perhaps you did not eat enough total calories or your meal lacked certain key nutrients like fiber, protein, or fat that help keep you full.
Meals containing adequate protein, healthy fats, and fiber can help you feel full. These foods help slow the rise in blood sugar after a meal. Spikes in blood sugar often lead to dips in blood sugar that can then lead to hunger and cravings.
Eating a balanced meal that includes fiber-rich foods like whole grains (quinoa, whole wheat pasta, whole wheat bread, brown rice), vegetables, healthy fats (avocado, olive oil, dairy), and protein also contributes to satisfaction. If you finish a meal feeling unsatisfied, then you may be more likely to reach for more food until you feel satisfied.
Matching the amount of food you eat to what your body burns (energy balance) can also play a role in hunger. Eating a meal with enough calories that contains sufficient protein, healthy fats, and fiber can prevent those drastic changes in blood sugar, helping you feel fuller for longer after eating.
Reason 2: You ate too fast
In the hustle and bustle of life, eating too fast can be an all too common problem. Whether you are in a rush or eating on the go, eating too fast does not give your brain enough time to receive the fullness signals from your stomach.
For example, you eat a meal quickly in just 5 minutes but are still hungry. Although you just ate, your brain might not have received fullness cues yet, causing you to crave more food despite having just eaten an adequate amount of food.
Reason 3: Leptin resistance
Leptin resistance occurs when the brain doesn't respond adequately to the hormone leptin, which is responsible for signaling fullness. Factors such as chronic inflammation linked to excess body fat, lack of physical activity, and disrupted sleep patterns can cause leptin resistance. Certain genetic mutations also contribute to the development of leptin resistance.
With leptin resistance, the brain does not recognize fullness. You remain hungry and continue to eat, contributing to overeating, weight gain, and greater accumulation of fat stores.
Reason 4: Lifestyle issues (including stress)
Stress can trigger excess hunger.When you’re stressed, levels of the stress hormone cortisol increase. Cortisol stimulates appetite, especially cravings for more palatable foods often higher in sugar and fat. Stress can also disrupt the normal signaling patterns of leptin and ghrelin, leading to erratic eating and cravings.
Reason 5: Medication side effects
Certain medications like steroids and antidepressants can affect appetite, sometimes leading to increased hunger.
For example, some medications may affect neurotransmitters in the brain that regulate appetite and satiety, while others may increase cortisol levels and influence carbohydrate metabolism.
Reason 6: Issues with sleeping
If you have issues with sleeping, you may experience increased cravings and hunger levels. Sleep deprivation can alter ghrelin and leptin hormones, impacting appetite.
Additionally, one study showed that even a single night of poor sleep induced insulin resistance the following day. Insulin resistance occurs when the body is no longer responsive to insulin, the hormone responsible for removing sugar (glucose) from the bloodstream. Insulin resistance contributes to the development of type 2 diabetes and can impact cravings and hunger.
How to diagnose the cause
You may resonate with some of the above reasons for experiencing hunger after eating. However, sometimes feeling hungry after eating may require additional medical guidance. A healthcare provider can help you get answers about your excess hunger by assessing factors like your medical history, blood tests, diet, and medications you take to identify causes of persistent hunger.
Why do you still feel hungry after eating: 6 possible reasons
There are multiple reasons why you may still feel hungry after eating a meal. Here, we review six potential reasons for feeling hungry after eating.
Reason 1: Meal size and contents
Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Perhaps you did not eat enough total calories or your meal lacked certain key nutrients like fiber, protein, or fat that help keep you full.
Meals containing adequate protein, healthy fats, and fiber can help you feel full. These foods help slow the rise in blood sugar after a meal. Spikes in blood sugar often lead to dips in blood sugar that can then lead to hunger and cravings.
Eating a balanced meal that includes fiber-rich foods like whole grains (quinoa, whole wheat pasta, whole wheat bread, brown rice), vegetables, healthy fats (avocado, olive oil, dairy), and protein also contributes to satisfaction. If you finish a meal feeling unsatisfied, then you may be more likely to reach for more food until you feel satisfied.
Matching the amount of food you eat to what your body burns (energy balance) can also play a role in hunger. Eating a meal with enough calories that contains sufficient protein, healthy fats, and fiber can prevent those drastic changes in blood sugar, helping you feel fuller for longer after eating.
Reason 2: You ate too fast
In the hustle and bustle of life, eating too fast can be an all too common problem. Whether you are in a rush or eating on the go, eating too fast does not give your brain enough time to receive the fullness signals from your stomach.
For example, you eat a meal quickly in just 5 minutes but are still hungry. Although you just ate, your brain might not have received fullness cues yet, causing you to crave more food despite having just eaten an adequate amount of food.
Reason 3: Leptin resistance
Leptin resistance occurs when the brain doesn't respond adequately to the hormone leptin, which is responsible for signaling fullness. Factors such as chronic inflammation linked to excess body fat, lack of physical activity, and disrupted sleep patterns can cause leptin resistance. Certain genetic mutations also contribute to the development of leptin resistance.
With leptin resistance, the brain does not recognize fullness. You remain hungry and continue to eat, contributing to overeating, weight gain, and greater accumulation of fat stores.
Reason 4: Lifestyle issues (including stress)
Stress can trigger excess hunger.When you’re stressed, levels of the stress hormone cortisol increase. Cortisol stimulates appetite, especially cravings for more palatable foods often higher in sugar and fat. Stress can also disrupt the normal signaling patterns of leptin and ghrelin, leading to erratic eating and cravings.
Reason 5: Medication side effects
Certain medications like steroids and antidepressants can affect appetite, sometimes leading to increased hunger.
For example, some medications may affect neurotransmitters in the brain that regulate appetite and satiety, while others may increase cortisol levels and influence carbohydrate metabolism.
Reason 6: Issues with sleeping
If you have issues with sleeping, you may experience increased cravings and hunger levels. Sleep deprivation can alter ghrelin and leptin hormones, impacting appetite.
Additionally, one study showed that even a single night of poor sleep induced insulin resistance the following day. Insulin resistance occurs when the body is no longer responsive to insulin, the hormone responsible for removing sugar (glucose) from the bloodstream. Insulin resistance contributes to the development of type 2 diabetes and can impact cravings and hunger.
How to diagnose the cause
You may resonate with some of the above reasons for experiencing hunger after eating. However, sometimes feeling hungry after eating may require additional medical guidance. A healthcare provider can help you get answers about your excess hunger by assessing factors like your medical history, blood tests, diet, and medications you take to identify causes of persistent hunger.
Why do you still feel hungry after eating: 6 possible reasons
There are multiple reasons why you may still feel hungry after eating a meal. Here, we review six potential reasons for feeling hungry after eating.
Reason 1: Meal size and contents
Sometimes you might feel hungry after a meal because you simply didn’t eat enough. Perhaps you did not eat enough total calories or your meal lacked certain key nutrients like fiber, protein, or fat that help keep you full.
Meals containing adequate protein, healthy fats, and fiber can help you feel full. These foods help slow the rise in blood sugar after a meal. Spikes in blood sugar often lead to dips in blood sugar that can then lead to hunger and cravings.
Eating a balanced meal that includes fiber-rich foods like whole grains (quinoa, whole wheat pasta, whole wheat bread, brown rice), vegetables, healthy fats (avocado, olive oil, dairy), and protein also contributes to satisfaction. If you finish a meal feeling unsatisfied, then you may be more likely to reach for more food until you feel satisfied.
Matching the amount of food you eat to what your body burns (energy balance) can also play a role in hunger. Eating a meal with enough calories that contains sufficient protein, healthy fats, and fiber can prevent those drastic changes in blood sugar, helping you feel fuller for longer after eating.
Reason 2: You ate too fast
In the hustle and bustle of life, eating too fast can be an all too common problem. Whether you are in a rush or eating on the go, eating too fast does not give your brain enough time to receive the fullness signals from your stomach.
For example, you eat a meal quickly in just 5 minutes but are still hungry. Although you just ate, your brain might not have received fullness cues yet, causing you to crave more food despite having just eaten an adequate amount of food.
Reason 3: Leptin resistance
Leptin resistance occurs when the brain doesn't respond adequately to the hormone leptin, which is responsible for signaling fullness. Factors such as chronic inflammation linked to excess body fat, lack of physical activity, and disrupted sleep patterns can cause leptin resistance. Certain genetic mutations also contribute to the development of leptin resistance.
With leptin resistance, the brain does not recognize fullness. You remain hungry and continue to eat, contributing to overeating, weight gain, and greater accumulation of fat stores.
Reason 4: Lifestyle issues (including stress)
Stress can trigger excess hunger.When you’re stressed, levels of the stress hormone cortisol increase. Cortisol stimulates appetite, especially cravings for more palatable foods often higher in sugar and fat. Stress can also disrupt the normal signaling patterns of leptin and ghrelin, leading to erratic eating and cravings.
Reason 5: Medication side effects
Certain medications like steroids and antidepressants can affect appetite, sometimes leading to increased hunger.
For example, some medications may affect neurotransmitters in the brain that regulate appetite and satiety, while others may increase cortisol levels and influence carbohydrate metabolism.
Reason 6: Issues with sleeping
If you have issues with sleeping, you may experience increased cravings and hunger levels. Sleep deprivation can alter ghrelin and leptin hormones, impacting appetite.
Additionally, one study showed that even a single night of poor sleep induced insulin resistance the following day. Insulin resistance occurs when the body is no longer responsive to insulin, the hormone responsible for removing sugar (glucose) from the bloodstream. Insulin resistance contributes to the development of type 2 diabetes and can impact cravings and hunger.
How to diagnose the cause
You may resonate with some of the above reasons for experiencing hunger after eating. However, sometimes feeling hungry after eating may require additional medical guidance. A healthcare provider can help you get answers about your excess hunger by assessing factors like your medical history, blood tests, diet, and medications you take to identify causes of persistent hunger.
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Address Digestive Concerns with Expert Support
Experiencing unusual digestive symptoms? Get expert guidance and a customized nutrition plan from a Season dietitian. 95% of our patients meet with a dietitian for free!
Potential solutions
Solution 1: Meal size and contents
If you feel hungry fairly quickly after eating, you might not be eating enough food or the right balance of foods. Be sure to include enough foods rich in protein, healthy fats, and fiber. These three components can help keep blood sugar levels in check to help you feel fuller longer.
While individual nutrient needs vary, you can start with getting the following at your meals:
At least 25 grams of protein. For example, 3 ounces (oz) of chicken breast, 1 can of tuna, or 1 cup of Greek yogurt
1-2 servings of healthy fats. For example, half of an avocado, 1 oz of unsalted nuts, or 1 tablespoon (tbsp) of olive oil
Fiber. For example, beans, whole grains, nuts, seeds, and fruits and vegetables
A Season registered dietitian can work with you to determine whether you’re eating enough food. They can also assist you with creating a satisfying and filling meal plan.
Solution 2: You ate too fast
Try slowing down your pace of eating. Aim to eat your meal over the course of at least 15 minutes. It takes about 20 minutes for your brain to realize you are full. Eating slower allows you to recognize changes in appetite.
Put your utensil down between bites and try to chew each bite of food as many times as you can, up to 30 chews. If you don’t have enough time to eat slowly, try planning meal times. Schedule 15 minute breaks to eat your meals. If stress is the culprit to eating too fast, try taking a few deep breaths or do a “brain dump” by writing down tasks that you have on your mind prior to eating.
Solution 3: Leptin resistance
To help reverse leptin resistance from excess body weight, try the following:
Get regular exercise of at least 150 minutes of moderate intensity exercise each week.
Consume enough protein, fat, and fiber at meals to promote fullness and blood sugar balance.
Stick to a regular bedtime and do a calming bedtime routine.
Find ways to manage stress throughout the day.
Solution 4: Lifestyle issues (including stress)
Managing stress effectively can help you better control hunger and maintain a balanced diet. Practicing mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and improve your awareness of true hunger signals versus emotional eating.
Regular physical activity can also alleviate stress and boost mood-regulating hormones, making it easier to manage hunger. Incorporate stress-reducing activities into your daily routine. Some stress-reducing activities include hobbies, socializing with friends, or spending time in nature, all of which help to create a balanced lifestyle that supports healthy eating habits.
Solution 5: Medication side effects
Talk to your prescribing healthcare provider to understand if your medications may be impacting hunger and fullness. Your prescribing healthcare provider can help you better manage side effects or direct you to other resources.
Solution 6: Issues with sleeping
A multitude of things can negatively impact sleep, such as blood sugar imbalances, poor eating habits, stress, too much stimulation or light exposure at night, and poor sleep environment or schedule.
First, identify the major factors impacting your sleep and then determine which changes you can make. Revise your evening schedule to allow for pre-bed down time and keep the lights low. Aim for 7-9 hours of sleep nightly. Make sure your bedroom is dark at night and set to a cool temperature.
When it’s time to see a doctor
Be sure to talk to your doctor if you experience gnawing hunger, stomach pain, or nausea after eating or between meals, as this may be caused by a health condition requiring treatment. While some of the reasons for feeling hungry after eating may be easily recognizable, others may require the expertise of a healthcare professional to diagnose.
How Season’s dietitians can help
A dietitian can be instrumental in helping you identify why you feel hungry after eating. Season’s dietitians can help analyze your eating habits to identify and recommend foods, portion sizes, and the right timing of meals to promote satiety. They can help you implement a personalized nutrition and lifestyle plan, so you can make healthy changes to help manage hunger. Get the support you need today!
Potential solutions
Solution 1: Meal size and contents
If you feel hungry fairly quickly after eating, you might not be eating enough food or the right balance of foods. Be sure to include enough foods rich in protein, healthy fats, and fiber. These three components can help keep blood sugar levels in check to help you feel fuller longer.
While individual nutrient needs vary, you can start with getting the following at your meals:
At least 25 grams of protein. For example, 3 ounces (oz) of chicken breast, 1 can of tuna, or 1 cup of Greek yogurt
1-2 servings of healthy fats. For example, half of an avocado, 1 oz of unsalted nuts, or 1 tablespoon (tbsp) of olive oil
Fiber. For example, beans, whole grains, nuts, seeds, and fruits and vegetables
A Season registered dietitian can work with you to determine whether you’re eating enough food. They can also assist you with creating a satisfying and filling meal plan.
Solution 2: You ate too fast
Try slowing down your pace of eating. Aim to eat your meal over the course of at least 15 minutes. It takes about 20 minutes for your brain to realize you are full. Eating slower allows you to recognize changes in appetite.
Put your utensil down between bites and try to chew each bite of food as many times as you can, up to 30 chews. If you don’t have enough time to eat slowly, try planning meal times. Schedule 15 minute breaks to eat your meals. If stress is the culprit to eating too fast, try taking a few deep breaths or do a “brain dump” by writing down tasks that you have on your mind prior to eating.
Solution 3: Leptin resistance
To help reverse leptin resistance from excess body weight, try the following:
Get regular exercise of at least 150 minutes of moderate intensity exercise each week.
Consume enough protein, fat, and fiber at meals to promote fullness and blood sugar balance.
Stick to a regular bedtime and do a calming bedtime routine.
Find ways to manage stress throughout the day.
Solution 4: Lifestyle issues (including stress)
Managing stress effectively can help you better control hunger and maintain a balanced diet. Practicing mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and improve your awareness of true hunger signals versus emotional eating.
Regular physical activity can also alleviate stress and boost mood-regulating hormones, making it easier to manage hunger. Incorporate stress-reducing activities into your daily routine. Some stress-reducing activities include hobbies, socializing with friends, or spending time in nature, all of which help to create a balanced lifestyle that supports healthy eating habits.
Solution 5: Medication side effects
Talk to your prescribing healthcare provider to understand if your medications may be impacting hunger and fullness. Your prescribing healthcare provider can help you better manage side effects or direct you to other resources.
Solution 6: Issues with sleeping
A multitude of things can negatively impact sleep, such as blood sugar imbalances, poor eating habits, stress, too much stimulation or light exposure at night, and poor sleep environment or schedule.
First, identify the major factors impacting your sleep and then determine which changes you can make. Revise your evening schedule to allow for pre-bed down time and keep the lights low. Aim for 7-9 hours of sleep nightly. Make sure your bedroom is dark at night and set to a cool temperature.
When it’s time to see a doctor
Be sure to talk to your doctor if you experience gnawing hunger, stomach pain, or nausea after eating or between meals, as this may be caused by a health condition requiring treatment. While some of the reasons for feeling hungry after eating may be easily recognizable, others may require the expertise of a healthcare professional to diagnose.
How Season’s dietitians can help
A dietitian can be instrumental in helping you identify why you feel hungry after eating. Season’s dietitians can help analyze your eating habits to identify and recommend foods, portion sizes, and the right timing of meals to promote satiety. They can help you implement a personalized nutrition and lifestyle plan, so you can make healthy changes to help manage hunger. Get the support you need today!
Potential solutions
Solution 1: Meal size and contents
If you feel hungry fairly quickly after eating, you might not be eating enough food or the right balance of foods. Be sure to include enough foods rich in protein, healthy fats, and fiber. These three components can help keep blood sugar levels in check to help you feel fuller longer.
While individual nutrient needs vary, you can start with getting the following at your meals:
At least 25 grams of protein. For example, 3 ounces (oz) of chicken breast, 1 can of tuna, or 1 cup of Greek yogurt
1-2 servings of healthy fats. For example, half of an avocado, 1 oz of unsalted nuts, or 1 tablespoon (tbsp) of olive oil
Fiber. For example, beans, whole grains, nuts, seeds, and fruits and vegetables
A Season registered dietitian can work with you to determine whether you’re eating enough food. They can also assist you with creating a satisfying and filling meal plan.
Solution 2: You ate too fast
Try slowing down your pace of eating. Aim to eat your meal over the course of at least 15 minutes. It takes about 20 minutes for your brain to realize you are full. Eating slower allows you to recognize changes in appetite.
Put your utensil down between bites and try to chew each bite of food as many times as you can, up to 30 chews. If you don’t have enough time to eat slowly, try planning meal times. Schedule 15 minute breaks to eat your meals. If stress is the culprit to eating too fast, try taking a few deep breaths or do a “brain dump” by writing down tasks that you have on your mind prior to eating.
Solution 3: Leptin resistance
To help reverse leptin resistance from excess body weight, try the following:
Get regular exercise of at least 150 minutes of moderate intensity exercise each week.
Consume enough protein, fat, and fiber at meals to promote fullness and blood sugar balance.
Stick to a regular bedtime and do a calming bedtime routine.
Find ways to manage stress throughout the day.
Solution 4: Lifestyle issues (including stress)
Managing stress effectively can help you better control hunger and maintain a balanced diet. Practicing mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and improve your awareness of true hunger signals versus emotional eating.
Regular physical activity can also alleviate stress and boost mood-regulating hormones, making it easier to manage hunger. Incorporate stress-reducing activities into your daily routine. Some stress-reducing activities include hobbies, socializing with friends, or spending time in nature, all of which help to create a balanced lifestyle that supports healthy eating habits.
Solution 5: Medication side effects
Talk to your prescribing healthcare provider to understand if your medications may be impacting hunger and fullness. Your prescribing healthcare provider can help you better manage side effects or direct you to other resources.
Solution 6: Issues with sleeping
A multitude of things can negatively impact sleep, such as blood sugar imbalances, poor eating habits, stress, too much stimulation or light exposure at night, and poor sleep environment or schedule.
First, identify the major factors impacting your sleep and then determine which changes you can make. Revise your evening schedule to allow for pre-bed down time and keep the lights low. Aim for 7-9 hours of sleep nightly. Make sure your bedroom is dark at night and set to a cool temperature.
When it’s time to see a doctor
Be sure to talk to your doctor if you experience gnawing hunger, stomach pain, or nausea after eating or between meals, as this may be caused by a health condition requiring treatment. While some of the reasons for feeling hungry after eating may be easily recognizable, others may require the expertise of a healthcare professional to diagnose.
How Season’s dietitians can help
A dietitian can be instrumental in helping you identify why you feel hungry after eating. Season’s dietitians can help analyze your eating habits to identify and recommend foods, portion sizes, and the right timing of meals to promote satiety. They can help you implement a personalized nutrition and lifestyle plan, so you can make healthy changes to help manage hunger. Get the support you need today!
Potential solutions
Solution 1: Meal size and contents
If you feel hungry fairly quickly after eating, you might not be eating enough food or the right balance of foods. Be sure to include enough foods rich in protein, healthy fats, and fiber. These three components can help keep blood sugar levels in check to help you feel fuller longer.
While individual nutrient needs vary, you can start with getting the following at your meals:
At least 25 grams of protein. For example, 3 ounces (oz) of chicken breast, 1 can of tuna, or 1 cup of Greek yogurt
1-2 servings of healthy fats. For example, half of an avocado, 1 oz of unsalted nuts, or 1 tablespoon (tbsp) of olive oil
Fiber. For example, beans, whole grains, nuts, seeds, and fruits and vegetables
A Season registered dietitian can work with you to determine whether you’re eating enough food. They can also assist you with creating a satisfying and filling meal plan.
Solution 2: You ate too fast
Try slowing down your pace of eating. Aim to eat your meal over the course of at least 15 minutes. It takes about 20 minutes for your brain to realize you are full. Eating slower allows you to recognize changes in appetite.
Put your utensil down between bites and try to chew each bite of food as many times as you can, up to 30 chews. If you don’t have enough time to eat slowly, try planning meal times. Schedule 15 minute breaks to eat your meals. If stress is the culprit to eating too fast, try taking a few deep breaths or do a “brain dump” by writing down tasks that you have on your mind prior to eating.
Solution 3: Leptin resistance
To help reverse leptin resistance from excess body weight, try the following:
Get regular exercise of at least 150 minutes of moderate intensity exercise each week.
Consume enough protein, fat, and fiber at meals to promote fullness and blood sugar balance.
Stick to a regular bedtime and do a calming bedtime routine.
Find ways to manage stress throughout the day.
Solution 4: Lifestyle issues (including stress)
Managing stress effectively can help you better control hunger and maintain a balanced diet. Practicing mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and improve your awareness of true hunger signals versus emotional eating.
Regular physical activity can also alleviate stress and boost mood-regulating hormones, making it easier to manage hunger. Incorporate stress-reducing activities into your daily routine. Some stress-reducing activities include hobbies, socializing with friends, or spending time in nature, all of which help to create a balanced lifestyle that supports healthy eating habits.
Solution 5: Medication side effects
Talk to your prescribing healthcare provider to understand if your medications may be impacting hunger and fullness. Your prescribing healthcare provider can help you better manage side effects or direct you to other resources.
Solution 6: Issues with sleeping
A multitude of things can negatively impact sleep, such as blood sugar imbalances, poor eating habits, stress, too much stimulation or light exposure at night, and poor sleep environment or schedule.
First, identify the major factors impacting your sleep and then determine which changes you can make. Revise your evening schedule to allow for pre-bed down time and keep the lights low. Aim for 7-9 hours of sleep nightly. Make sure your bedroom is dark at night and set to a cool temperature.
When it’s time to see a doctor
Be sure to talk to your doctor if you experience gnawing hunger, stomach pain, or nausea after eating or between meals, as this may be caused by a health condition requiring treatment. While some of the reasons for feeling hungry after eating may be easily recognizable, others may require the expertise of a healthcare professional to diagnose.
How Season’s dietitians can help
A dietitian can be instrumental in helping you identify why you feel hungry after eating. Season’s dietitians can help analyze your eating habits to identify and recommend foods, portion sizes, and the right timing of meals to promote satiety. They can help you implement a personalized nutrition and lifestyle plan, so you can make healthy changes to help manage hunger. Get the support you need today!
Potential solutions
Solution 1: Meal size and contents
If you feel hungry fairly quickly after eating, you might not be eating enough food or the right balance of foods. Be sure to include enough foods rich in protein, healthy fats, and fiber. These three components can help keep blood sugar levels in check to help you feel fuller longer.
While individual nutrient needs vary, you can start with getting the following at your meals:
At least 25 grams of protein. For example, 3 ounces (oz) of chicken breast, 1 can of tuna, or 1 cup of Greek yogurt
1-2 servings of healthy fats. For example, half of an avocado, 1 oz of unsalted nuts, or 1 tablespoon (tbsp) of olive oil
Fiber. For example, beans, whole grains, nuts, seeds, and fruits and vegetables
A Season registered dietitian can work with you to determine whether you’re eating enough food. They can also assist you with creating a satisfying and filling meal plan.
Solution 2: You ate too fast
Try slowing down your pace of eating. Aim to eat your meal over the course of at least 15 minutes. It takes about 20 minutes for your brain to realize you are full. Eating slower allows you to recognize changes in appetite.
Put your utensil down between bites and try to chew each bite of food as many times as you can, up to 30 chews. If you don’t have enough time to eat slowly, try planning meal times. Schedule 15 minute breaks to eat your meals. If stress is the culprit to eating too fast, try taking a few deep breaths or do a “brain dump” by writing down tasks that you have on your mind prior to eating.
Solution 3: Leptin resistance
To help reverse leptin resistance from excess body weight, try the following:
Get regular exercise of at least 150 minutes of moderate intensity exercise each week.
Consume enough protein, fat, and fiber at meals to promote fullness and blood sugar balance.
Stick to a regular bedtime and do a calming bedtime routine.
Find ways to manage stress throughout the day.
Solution 4: Lifestyle issues (including stress)
Managing stress effectively can help you better control hunger and maintain a balanced diet. Practicing mindfulness techniques, such as meditation and deep breathing exercises, can help reduce stress and improve your awareness of true hunger signals versus emotional eating.
Regular physical activity can also alleviate stress and boost mood-regulating hormones, making it easier to manage hunger. Incorporate stress-reducing activities into your daily routine. Some stress-reducing activities include hobbies, socializing with friends, or spending time in nature, all of which help to create a balanced lifestyle that supports healthy eating habits.
Solution 5: Medication side effects
Talk to your prescribing healthcare provider to understand if your medications may be impacting hunger and fullness. Your prescribing healthcare provider can help you better manage side effects or direct you to other resources.
Solution 6: Issues with sleeping
A multitude of things can negatively impact sleep, such as blood sugar imbalances, poor eating habits, stress, too much stimulation or light exposure at night, and poor sleep environment or schedule.
First, identify the major factors impacting your sleep and then determine which changes you can make. Revise your evening schedule to allow for pre-bed down time and keep the lights low. Aim for 7-9 hours of sleep nightly. Make sure your bedroom is dark at night and set to a cool temperature.
When it’s time to see a doctor
Be sure to talk to your doctor if you experience gnawing hunger, stomach pain, or nausea after eating or between meals, as this may be caused by a health condition requiring treatment. While some of the reasons for feeling hungry after eating may be easily recognizable, others may require the expertise of a healthcare professional to diagnose.
How Season’s dietitians can help
A dietitian can be instrumental in helping you identify why you feel hungry after eating. Season’s dietitians can help analyze your eating habits to identify and recommend foods, portion sizes, and the right timing of meals to promote satiety. They can help you implement a personalized nutrition and lifestyle plan, so you can make healthy changes to help manage hunger. Get the support you need today!
