Mounjaro is a commonly prescribed medication that treats type 2 diabetes. It also results in weight loss. A thoughtful diet plan focused on fiber, protein, and healthy fats supports Mounjaro’s effects on lowering blood sugar and body weight.
Here, we break down what foods to prioritize and which to limit while on Mounjaro.
Understanding Mounjaro and Its Role in Weight Loss
To understand why a healthy diet is essential to Mounjaro’s effectiveness, it’s essential to understand how it works and what role it plays in weight loss.
How Mounjaro works: Impact on appetite and blood sugar
Mounjaro is an injectable medication used to lower blood sugar levels in people with type 2 diabetes. It is not used for type 1 diabetes.
Mounjaro contains the active ingredient Tirzepatide. Tirzepatide binds to receptors for the hormones glucagon-like-peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).
Tirzepatide supports blood sugar management by stimulating the release of insulin from the pancreas. Additionally, Mounjaro appears to improve insulin sensitivity or the body’s responsiveness to insulin. Greater insulin sensitivity contributes to better blood sugar control. Tirzepatide also reduces glucagon levels, a hormone that regulates how much glucose (blood sugar or energy) the liver produces.
Tirzepatide also slows the movement of food through the stomach and targets areas of the brain that regulate hunger and appetite. This contributes to Mounjaro’s effect on weight loss.
Mounjaro and Zepbound both contain Tirzepatide, but Mounjaro is used to treat type 2 diabetes, whereas Zepbound is approved for weight loss.
Why your diet matters when taking Mounjaro
Mounjaro works alongside lifestyle changes to reduce blood sugar and weight. Dietary choices affect blood sugar levels and weight. Prioritizing whole foods like vegetables, lean proteins (think chicken, fish, and plant-based options), and whole grains supports stable blood sugar levels and contributes to weight loss.
Foods to Include in Your Mounjaro Diet Plan
For Mounjaro to be most effective, you should use it in concert with certain foods.
Lean protein: Chicken, eggs, tofu, and other key sources
Aim for at least 60 grams of protein daily while on Mounjaro. For reference, 60 grams of protein would be equivalent to 1.25 cups of Greek yogurt (20 grams of protein) at breakfast, three ounces of grilled, skinless chicken breast (25 grams of protein) at lunch, and four ounces of tempeh (22 grams of protein) at dinner.
Some recommendations encourage a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight. For someone weighing 185 pounds, this amounts to roughly 84 to 101 grams of protein daily. Prioritize lean proteins like chicken, fish, seafood, eggs and plant-based options like tofu and tempeh.
Protein needs vary depending on the individual. A Season Registered Dietitian can help determine how much protein you should eat daily.
Fruits and vegetables: Building blocks of a balanced diet
Fruits and vegetables are low in calories but high in fiber, which helps you feel full longer, curbing hunger and reducing overeating. These are key factors in weight loss. Fruits and vegetables also provide essential vitamins, minerals, and antioxidants that support energy, immunity, and overall well-being, helping to counteract any nutrient gaps that arise with a reduced calorie intake. Additionally, fruits and vegetables have a high water content, helping you meet hydration needs.
Aim for half of your plate to be non-starchy vegetables like leafy greens, bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, and artichoke hearts.
Healthy fats: Avocado, nuts, seeds, and olive oil
Prioritize unsaturated, healthy fats found in nuts, avocados, seeds, and vegetable oils. Unsaturated fats provide heart-healthy benefits. Healthy fats offer beneficial nutrients necessary for vitamin D and hormone production. They also contribute to satiety and help regulate blood sugar levels when eaten with carbohydrates.
The effect of eating healthy fats on Mounjaro varies between individuals, as there is no specific recommendation. Some people may experience more side effects from fatty foods than others and should limit their fat intake.
Whole grains and complex carbohydrates for sustained energy
Whole grains are essential to a balanced diet, providing sustained energy and supporting weight loss goals. Whole grains include brown rice, whole wheat bread and pasta, farro, bulgar, barley, quinoa, and amaranth.
Whole grains are complex carbohydrates, meaning they contain fiber and are digested and absorbed more slowly than their refined counterparts. Whole grains release energy slowly, preventing blood sugar spikes and keeping you fuller for longer. Replacing refined grains with whole grains helps maintain steady energy levels throughout the day to reduce cravings and overeating.
Mounjaro is a commonly prescribed medication that treats type 2 diabetes. It also results in weight loss. A thoughtful diet plan focused on fiber, protein, and healthy fats supports Mounjaro’s effects on lowering blood sugar and body weight.
Here, we break down what foods to prioritize and which to limit while on Mounjaro.
Understanding Mounjaro and Its Role in Weight Loss
To understand why a healthy diet is essential to Mounjaro’s effectiveness, it’s essential to understand how it works and what role it plays in weight loss.
How Mounjaro works: Impact on appetite and blood sugar
Mounjaro is an injectable medication used to lower blood sugar levels in people with type 2 diabetes. It is not used for type 1 diabetes.
Mounjaro contains the active ingredient Tirzepatide. Tirzepatide binds to receptors for the hormones glucagon-like-peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).
Tirzepatide supports blood sugar management by stimulating the release of insulin from the pancreas. Additionally, Mounjaro appears to improve insulin sensitivity or the body’s responsiveness to insulin. Greater insulin sensitivity contributes to better blood sugar control. Tirzepatide also reduces glucagon levels, a hormone that regulates how much glucose (blood sugar or energy) the liver produces.
Tirzepatide also slows the movement of food through the stomach and targets areas of the brain that regulate hunger and appetite. This contributes to Mounjaro’s effect on weight loss.
Mounjaro and Zepbound both contain Tirzepatide, but Mounjaro is used to treat type 2 diabetes, whereas Zepbound is approved for weight loss.
Why your diet matters when taking Mounjaro
Mounjaro works alongside lifestyle changes to reduce blood sugar and weight. Dietary choices affect blood sugar levels and weight. Prioritizing whole foods like vegetables, lean proteins (think chicken, fish, and plant-based options), and whole grains supports stable blood sugar levels and contributes to weight loss.
Foods to Include in Your Mounjaro Diet Plan
For Mounjaro to be most effective, you should use it in concert with certain foods.
Lean protein: Chicken, eggs, tofu, and other key sources
Aim for at least 60 grams of protein daily while on Mounjaro. For reference, 60 grams of protein would be equivalent to 1.25 cups of Greek yogurt (20 grams of protein) at breakfast, three ounces of grilled, skinless chicken breast (25 grams of protein) at lunch, and four ounces of tempeh (22 grams of protein) at dinner.
Some recommendations encourage a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight. For someone weighing 185 pounds, this amounts to roughly 84 to 101 grams of protein daily. Prioritize lean proteins like chicken, fish, seafood, eggs and plant-based options like tofu and tempeh.
Protein needs vary depending on the individual. A Season Registered Dietitian can help determine how much protein you should eat daily.
Fruits and vegetables: Building blocks of a balanced diet
Fruits and vegetables are low in calories but high in fiber, which helps you feel full longer, curbing hunger and reducing overeating. These are key factors in weight loss. Fruits and vegetables also provide essential vitamins, minerals, and antioxidants that support energy, immunity, and overall well-being, helping to counteract any nutrient gaps that arise with a reduced calorie intake. Additionally, fruits and vegetables have a high water content, helping you meet hydration needs.
Aim for half of your plate to be non-starchy vegetables like leafy greens, bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, and artichoke hearts.
Healthy fats: Avocado, nuts, seeds, and olive oil
Prioritize unsaturated, healthy fats found in nuts, avocados, seeds, and vegetable oils. Unsaturated fats provide heart-healthy benefits. Healthy fats offer beneficial nutrients necessary for vitamin D and hormone production. They also contribute to satiety and help regulate blood sugar levels when eaten with carbohydrates.
The effect of eating healthy fats on Mounjaro varies between individuals, as there is no specific recommendation. Some people may experience more side effects from fatty foods than others and should limit their fat intake.
Whole grains and complex carbohydrates for sustained energy
Whole grains are essential to a balanced diet, providing sustained energy and supporting weight loss goals. Whole grains include brown rice, whole wheat bread and pasta, farro, bulgar, barley, quinoa, and amaranth.
Whole grains are complex carbohydrates, meaning they contain fiber and are digested and absorbed more slowly than their refined counterparts. Whole grains release energy slowly, preventing blood sugar spikes and keeping you fuller for longer. Replacing refined grains with whole grains helps maintain steady energy levels throughout the day to reduce cravings and overeating.
Mounjaro is a commonly prescribed medication that treats type 2 diabetes. It also results in weight loss. A thoughtful diet plan focused on fiber, protein, and healthy fats supports Mounjaro’s effects on lowering blood sugar and body weight.
Here, we break down what foods to prioritize and which to limit while on Mounjaro.
Understanding Mounjaro and Its Role in Weight Loss
To understand why a healthy diet is essential to Mounjaro’s effectiveness, it’s essential to understand how it works and what role it plays in weight loss.
How Mounjaro works: Impact on appetite and blood sugar
Mounjaro is an injectable medication used to lower blood sugar levels in people with type 2 diabetes. It is not used for type 1 diabetes.
Mounjaro contains the active ingredient Tirzepatide. Tirzepatide binds to receptors for the hormones glucagon-like-peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).
Tirzepatide supports blood sugar management by stimulating the release of insulin from the pancreas. Additionally, Mounjaro appears to improve insulin sensitivity or the body’s responsiveness to insulin. Greater insulin sensitivity contributes to better blood sugar control. Tirzepatide also reduces glucagon levels, a hormone that regulates how much glucose (blood sugar or energy) the liver produces.
Tirzepatide also slows the movement of food through the stomach and targets areas of the brain that regulate hunger and appetite. This contributes to Mounjaro’s effect on weight loss.
Mounjaro and Zepbound both contain Tirzepatide, but Mounjaro is used to treat type 2 diabetes, whereas Zepbound is approved for weight loss.
Why your diet matters when taking Mounjaro
Mounjaro works alongside lifestyle changes to reduce blood sugar and weight. Dietary choices affect blood sugar levels and weight. Prioritizing whole foods like vegetables, lean proteins (think chicken, fish, and plant-based options), and whole grains supports stable blood sugar levels and contributes to weight loss.
Foods to Include in Your Mounjaro Diet Plan
For Mounjaro to be most effective, you should use it in concert with certain foods.
Lean protein: Chicken, eggs, tofu, and other key sources
Aim for at least 60 grams of protein daily while on Mounjaro. For reference, 60 grams of protein would be equivalent to 1.25 cups of Greek yogurt (20 grams of protein) at breakfast, three ounces of grilled, skinless chicken breast (25 grams of protein) at lunch, and four ounces of tempeh (22 grams of protein) at dinner.
Some recommendations encourage a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight. For someone weighing 185 pounds, this amounts to roughly 84 to 101 grams of protein daily. Prioritize lean proteins like chicken, fish, seafood, eggs and plant-based options like tofu and tempeh.
Protein needs vary depending on the individual. A Season Registered Dietitian can help determine how much protein you should eat daily.
Fruits and vegetables: Building blocks of a balanced diet
Fruits and vegetables are low in calories but high in fiber, which helps you feel full longer, curbing hunger and reducing overeating. These are key factors in weight loss. Fruits and vegetables also provide essential vitamins, minerals, and antioxidants that support energy, immunity, and overall well-being, helping to counteract any nutrient gaps that arise with a reduced calorie intake. Additionally, fruits and vegetables have a high water content, helping you meet hydration needs.
Aim for half of your plate to be non-starchy vegetables like leafy greens, bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, and artichoke hearts.
Healthy fats: Avocado, nuts, seeds, and olive oil
Prioritize unsaturated, healthy fats found in nuts, avocados, seeds, and vegetable oils. Unsaturated fats provide heart-healthy benefits. Healthy fats offer beneficial nutrients necessary for vitamin D and hormone production. They also contribute to satiety and help regulate blood sugar levels when eaten with carbohydrates.
The effect of eating healthy fats on Mounjaro varies between individuals, as there is no specific recommendation. Some people may experience more side effects from fatty foods than others and should limit their fat intake.
Whole grains and complex carbohydrates for sustained energy
Whole grains are essential to a balanced diet, providing sustained energy and supporting weight loss goals. Whole grains include brown rice, whole wheat bread and pasta, farro, bulgar, barley, quinoa, and amaranth.
Whole grains are complex carbohydrates, meaning they contain fiber and are digested and absorbed more slowly than their refined counterparts. Whole grains release energy slowly, preventing blood sugar spikes and keeping you fuller for longer. Replacing refined grains with whole grains helps maintain steady energy levels throughout the day to reduce cravings and overeating.
Mounjaro is a commonly prescribed medication that treats type 2 diabetes. It also results in weight loss. A thoughtful diet plan focused on fiber, protein, and healthy fats supports Mounjaro’s effects on lowering blood sugar and body weight.
Here, we break down what foods to prioritize and which to limit while on Mounjaro.
Understanding Mounjaro and Its Role in Weight Loss
To understand why a healthy diet is essential to Mounjaro’s effectiveness, it’s essential to understand how it works and what role it plays in weight loss.
How Mounjaro works: Impact on appetite and blood sugar
Mounjaro is an injectable medication used to lower blood sugar levels in people with type 2 diabetes. It is not used for type 1 diabetes.
Mounjaro contains the active ingredient Tirzepatide. Tirzepatide binds to receptors for the hormones glucagon-like-peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).
Tirzepatide supports blood sugar management by stimulating the release of insulin from the pancreas. Additionally, Mounjaro appears to improve insulin sensitivity or the body’s responsiveness to insulin. Greater insulin sensitivity contributes to better blood sugar control. Tirzepatide also reduces glucagon levels, a hormone that regulates how much glucose (blood sugar or energy) the liver produces.
Tirzepatide also slows the movement of food through the stomach and targets areas of the brain that regulate hunger and appetite. This contributes to Mounjaro’s effect on weight loss.
Mounjaro and Zepbound both contain Tirzepatide, but Mounjaro is used to treat type 2 diabetes, whereas Zepbound is approved for weight loss.
Why your diet matters when taking Mounjaro
Mounjaro works alongside lifestyle changes to reduce blood sugar and weight. Dietary choices affect blood sugar levels and weight. Prioritizing whole foods like vegetables, lean proteins (think chicken, fish, and plant-based options), and whole grains supports stable blood sugar levels and contributes to weight loss.
Foods to Include in Your Mounjaro Diet Plan
For Mounjaro to be most effective, you should use it in concert with certain foods.
Lean protein: Chicken, eggs, tofu, and other key sources
Aim for at least 60 grams of protein daily while on Mounjaro. For reference, 60 grams of protein would be equivalent to 1.25 cups of Greek yogurt (20 grams of protein) at breakfast, three ounces of grilled, skinless chicken breast (25 grams of protein) at lunch, and four ounces of tempeh (22 grams of protein) at dinner.
Some recommendations encourage a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight. For someone weighing 185 pounds, this amounts to roughly 84 to 101 grams of protein daily. Prioritize lean proteins like chicken, fish, seafood, eggs and plant-based options like tofu and tempeh.
Protein needs vary depending on the individual. A Season Registered Dietitian can help determine how much protein you should eat daily.
Fruits and vegetables: Building blocks of a balanced diet
Fruits and vegetables are low in calories but high in fiber, which helps you feel full longer, curbing hunger and reducing overeating. These are key factors in weight loss. Fruits and vegetables also provide essential vitamins, minerals, and antioxidants that support energy, immunity, and overall well-being, helping to counteract any nutrient gaps that arise with a reduced calorie intake. Additionally, fruits and vegetables have a high water content, helping you meet hydration needs.
Aim for half of your plate to be non-starchy vegetables like leafy greens, bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, and artichoke hearts.
Healthy fats: Avocado, nuts, seeds, and olive oil
Prioritize unsaturated, healthy fats found in nuts, avocados, seeds, and vegetable oils. Unsaturated fats provide heart-healthy benefits. Healthy fats offer beneficial nutrients necessary for vitamin D and hormone production. They also contribute to satiety and help regulate blood sugar levels when eaten with carbohydrates.
The effect of eating healthy fats on Mounjaro varies between individuals, as there is no specific recommendation. Some people may experience more side effects from fatty foods than others and should limit their fat intake.
Whole grains and complex carbohydrates for sustained energy
Whole grains are essential to a balanced diet, providing sustained energy and supporting weight loss goals. Whole grains include brown rice, whole wheat bread and pasta, farro, bulgar, barley, quinoa, and amaranth.
Whole grains are complex carbohydrates, meaning they contain fiber and are digested and absorbed more slowly than their refined counterparts. Whole grains release energy slowly, preventing blood sugar spikes and keeping you fuller for longer. Replacing refined grains with whole grains helps maintain steady energy levels throughout the day to reduce cravings and overeating.
Mounjaro is a commonly prescribed medication that treats type 2 diabetes. It also results in weight loss. A thoughtful diet plan focused on fiber, protein, and healthy fats supports Mounjaro’s effects on lowering blood sugar and body weight.
Here, we break down what foods to prioritize and which to limit while on Mounjaro.
Understanding Mounjaro and Its Role in Weight Loss
To understand why a healthy diet is essential to Mounjaro’s effectiveness, it’s essential to understand how it works and what role it plays in weight loss.
How Mounjaro works: Impact on appetite and blood sugar
Mounjaro is an injectable medication used to lower blood sugar levels in people with type 2 diabetes. It is not used for type 1 diabetes.
Mounjaro contains the active ingredient Tirzepatide. Tirzepatide binds to receptors for the hormones glucagon-like-peptide 1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP).
Tirzepatide supports blood sugar management by stimulating the release of insulin from the pancreas. Additionally, Mounjaro appears to improve insulin sensitivity or the body’s responsiveness to insulin. Greater insulin sensitivity contributes to better blood sugar control. Tirzepatide also reduces glucagon levels, a hormone that regulates how much glucose (blood sugar or energy) the liver produces.
Tirzepatide also slows the movement of food through the stomach and targets areas of the brain that regulate hunger and appetite. This contributes to Mounjaro’s effect on weight loss.
Mounjaro and Zepbound both contain Tirzepatide, but Mounjaro is used to treat type 2 diabetes, whereas Zepbound is approved for weight loss.
Why your diet matters when taking Mounjaro
Mounjaro works alongside lifestyle changes to reduce blood sugar and weight. Dietary choices affect blood sugar levels and weight. Prioritizing whole foods like vegetables, lean proteins (think chicken, fish, and plant-based options), and whole grains supports stable blood sugar levels and contributes to weight loss.
Foods to Include in Your Mounjaro Diet Plan
For Mounjaro to be most effective, you should use it in concert with certain foods.
Lean protein: Chicken, eggs, tofu, and other key sources
Aim for at least 60 grams of protein daily while on Mounjaro. For reference, 60 grams of protein would be equivalent to 1.25 cups of Greek yogurt (20 grams of protein) at breakfast, three ounces of grilled, skinless chicken breast (25 grams of protein) at lunch, and four ounces of tempeh (22 grams of protein) at dinner.
Some recommendations encourage a higher protein intake of 1.0 to 1.2 grams per kilogram of body weight. For someone weighing 185 pounds, this amounts to roughly 84 to 101 grams of protein daily. Prioritize lean proteins like chicken, fish, seafood, eggs and plant-based options like tofu and tempeh.
Protein needs vary depending on the individual. A Season Registered Dietitian can help determine how much protein you should eat daily.
Fruits and vegetables: Building blocks of a balanced diet
Fruits and vegetables are low in calories but high in fiber, which helps you feel full longer, curbing hunger and reducing overeating. These are key factors in weight loss. Fruits and vegetables also provide essential vitamins, minerals, and antioxidants that support energy, immunity, and overall well-being, helping to counteract any nutrient gaps that arise with a reduced calorie intake. Additionally, fruits and vegetables have a high water content, helping you meet hydration needs.
Aim for half of your plate to be non-starchy vegetables like leafy greens, bell peppers, mushrooms, tomatoes, onions, carrots, cucumbers, zucchini, asparagus, and artichoke hearts.
Healthy fats: Avocado, nuts, seeds, and olive oil
Prioritize unsaturated, healthy fats found in nuts, avocados, seeds, and vegetable oils. Unsaturated fats provide heart-healthy benefits. Healthy fats offer beneficial nutrients necessary for vitamin D and hormone production. They also contribute to satiety and help regulate blood sugar levels when eaten with carbohydrates.
The effect of eating healthy fats on Mounjaro varies between individuals, as there is no specific recommendation. Some people may experience more side effects from fatty foods than others and should limit their fat intake.
Whole grains and complex carbohydrates for sustained energy
Whole grains are essential to a balanced diet, providing sustained energy and supporting weight loss goals. Whole grains include brown rice, whole wheat bread and pasta, farro, bulgar, barley, quinoa, and amaranth.
Whole grains are complex carbohydrates, meaning they contain fiber and are digested and absorbed more slowly than their refined counterparts. Whole grains release energy slowly, preventing blood sugar spikes and keeping you fuller for longer. Replacing refined grains with whole grains helps maintain steady energy levels throughout the day to reduce cravings and overeating.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Foods to Avoid on the Mounjaro Diet
Some foods may slow progress on Mounjaro or exacerbate side effects.
Added sugars and refined carbohydrates: Their impact on blood sugar
Desserts and sugary drinks like soda and sweet tea raise blood sugar, increasing insulin and blood sugar fluctuations overall. Additionally, sugary beverages and desserts provide calories with minimal nutrition, contributing to excess weight gain, which can influence insulin resistance.
Refined carbohydrates lack fiber. Fiber slows the digestion and absorption of carbohydrates in the body, leading to more stable blood sugar and energy levels. Refined carbohydrates include white bread, pasta, rice, desserts, pastries, and many snack foods.
Saturated fats and processed foods: Why moderation is key
Some research shows that diets rich in saturated fats increase the risk of type 2 diabetes. Foods with saturated fat include beef, processed meats (think bacon, bologna, hot dogs, sausage), butter, full-fat dairy products, gravy, cream sauces, lard, poultry skin, and coconut oil. Replacing saturated fats with polyunsaturated fat sources (think nuts, avocado, and vegetable oils) reduces the risk of type 2 diabetes and heart disease.
Many processed foods contain saturated fat as well as high amounts of added sugar and sodium—foods that provide calories with limited nutrients. Reduced appetite with Mounjaro means prioritizing nutrient-dense foods or foods that offer more vitamins and minerals per calorie.
Another reason to limit saturated fats with Mounjaro: a high fat intake can worsen medication side effects like nausea, making it harder to maintain a nutritious eating pattern.
High-sodium and heavily processed snacks
Many foods high in sodium and saturated fat tend to be ultra-processed, high in calories, and low in nutrients. Limiting highly processed foods prevents you from filling up on foods that lack the nutrients you need for health.
Sample Mounjaro Meal Plan for a Week
Below are meal plan suggestions for a week on Mounjaro. The meals are just ideas—what works for you may look different.
Breakfast: Easy, nutrient-rich options like eggs and oatmeal
Scrambled eggs with spinach and avocado
Chia pudding mixed with soy milk or unsweetened almond milk and topped with berries
Non-fat Greek yogurt with fresh fruit or nuts
Veggie omelet with diced bell peppers, mushrooms, and onions, served with tomatoes
Smoothie made with unsweetened almond milk, spinach, half an avocado, a scoop of protein powder, and a handful of frozen berries
Cottage cheese with cucumber and fresh herbs
Steelcut oatmeal made with soymilk or non-fat milk and topped with almonds and berries
Whole grain toast with avocado and a poached egg
Lunch and dinner: Balanced meals with protein and vegetables
Tuna salad lettuce wraps made by mixing canned tuna (in water) with plain yogurt or avocado, then wrapping in romaine lettuce leaves
Grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a small handful of sunflower seeds
Turkey and veggie lettuce wraps with avocado, hummus, and carrots
Salmon and steamed broccoli
Tofu stir-fried with zucchini, bell peppers, mushrooms, and snap peas with cauliflower rice
Eggplant and chickpea stew with tomatoes and served with a small green salad
Bell peppers stuffed with ground turkey, spinach, diced tomatoes, and spices
Cod with roasted vegetables like carrots, cauliflower, and green beans
Portobello mushrooms stuffed with quinoa, spinach, tempeh, and diced tomatoes
Snacks: Diabetes-friendly, low-sugar options
Veggie sticks with guacamole or hummus
Hard-boiled egg with a handful of baby carrots
Cottage cheese with cherry tomatoes
A handful (one ounce) of almonds or walnuts
Non-fat, plain Greek yogurt with berries
Roasted chickpeas
An apple with a slice of low-fat cheese
Tips for Maximizing Weight Loss Results on Mounjaro
To get the most out of your Mounjaro weight loss journey, you’ll want to adopt certain habits.
Staying hydrated and its role in your journey
Hydration is key with Mounjaro. People with diabetes tend to get dehydrated more quickly, causing elevated blood sugar levels and increased urination. Additionally, water dilutes blood sugar levels, helping keep them within range.
Aim for at least 64 fluid ounces (8 cups) of water or other noncaloric beverages (think unsweetened tea or coffee) daily. Limit carbonated beverages, pending gastrointestinal (GI) tolerance and satiety.
Incorporating exercise to support fat loss and muscle building
Regular exercise helps manage blood sugar levels and reduce your risk of diabetes-related complications. Additionally, exercise is crucial for weight loss and minimizing any potential muscle loss that accompanies weight changes. The U.S. Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic exercise and two sessions of strength training weekly.
Managing common side effects of Mounjaro
Side effects of Mounjaro also impact eating. Side effects of Mounjaro include:
Nausea
Vomiting
Diarrhea
Constipation
Abdominal discomfort and pain
Decreased appetite
Gastroesophageal reflux disease (GERD)
You can manage the side effects of Mounjaro by eating smaller meals throughout the day, stopping eating when you’re full, prioritizing fiber, and limiting fat intake. Smaller meals containing less fat may help minimize nausea. Including fiber-rich foods like legumes, fruits, vegetables, and whole grains and staying well-hydrated helps manage constipation.
A Season Registered Dietitian can assist you with managing the side effects of Mounjaro, recommending specific foods to prioritize or limit, and any necessary potential supplements.
Common Questions About the Mounjaro Diet Plan
Surely you have more questions about the Mounjaro diet plan. Below, we answer some of the most common questions.
How to maximize weight loss on Mounjaro?
Working with a dietitian can help you maximize weight loss on Mounjaro. Maintaining a calorie deficit and adhering to a diet plan high in protein and fiber supports weight loss with Mounjaro and keeps blood sugar in check. Incorporating exercise—particularly strength training—can be effective for maximizing weight loss.
What foods should you avoid when taking Mounjaro?
Limit foods high in saturated fat, added sugar, and sodium. These foods contribute significant calories with few nutrients. Additionally, consuming substantial amounts of saturated fat may worsen the side effects of Mounjaro.
Can I eat eggs on Mounjaro?
Yes, you can eat eggs while on Mounjaro. Eggs provide protein and essential nutrients like vitamins A and D, as well as choline.
How a Dietitian Can Help You Succeed with the Mounjaro Diet
Dietary modifications can be challenging. A Season Dietitian can help you navigate eating on Mounjaro, working with you to manage side effects and ensure you consume enough essential nutrients. Season Dietitians work with you to build a meal plan tailored to your needs, preferences, and lifestyle. Bonus: Most insurance networks cover services provided by Season Dietitians.
Foods to Avoid on the Mounjaro Diet
Some foods may slow progress on Mounjaro or exacerbate side effects.
Added sugars and refined carbohydrates: Their impact on blood sugar
Desserts and sugary drinks like soda and sweet tea raise blood sugar, increasing insulin and blood sugar fluctuations overall. Additionally, sugary beverages and desserts provide calories with minimal nutrition, contributing to excess weight gain, which can influence insulin resistance.
Refined carbohydrates lack fiber. Fiber slows the digestion and absorption of carbohydrates in the body, leading to more stable blood sugar and energy levels. Refined carbohydrates include white bread, pasta, rice, desserts, pastries, and many snack foods.
Saturated fats and processed foods: Why moderation is key
Some research shows that diets rich in saturated fats increase the risk of type 2 diabetes. Foods with saturated fat include beef, processed meats (think bacon, bologna, hot dogs, sausage), butter, full-fat dairy products, gravy, cream sauces, lard, poultry skin, and coconut oil. Replacing saturated fats with polyunsaturated fat sources (think nuts, avocado, and vegetable oils) reduces the risk of type 2 diabetes and heart disease.
Many processed foods contain saturated fat as well as high amounts of added sugar and sodium—foods that provide calories with limited nutrients. Reduced appetite with Mounjaro means prioritizing nutrient-dense foods or foods that offer more vitamins and minerals per calorie.
Another reason to limit saturated fats with Mounjaro: a high fat intake can worsen medication side effects like nausea, making it harder to maintain a nutritious eating pattern.
High-sodium and heavily processed snacks
Many foods high in sodium and saturated fat tend to be ultra-processed, high in calories, and low in nutrients. Limiting highly processed foods prevents you from filling up on foods that lack the nutrients you need for health.
Sample Mounjaro Meal Plan for a Week
Below are meal plan suggestions for a week on Mounjaro. The meals are just ideas—what works for you may look different.
Breakfast: Easy, nutrient-rich options like eggs and oatmeal
Scrambled eggs with spinach and avocado
Chia pudding mixed with soy milk or unsweetened almond milk and topped with berries
Non-fat Greek yogurt with fresh fruit or nuts
Veggie omelet with diced bell peppers, mushrooms, and onions, served with tomatoes
Smoothie made with unsweetened almond milk, spinach, half an avocado, a scoop of protein powder, and a handful of frozen berries
Cottage cheese with cucumber and fresh herbs
Steelcut oatmeal made with soymilk or non-fat milk and topped with almonds and berries
Whole grain toast with avocado and a poached egg
Lunch and dinner: Balanced meals with protein and vegetables
Tuna salad lettuce wraps made by mixing canned tuna (in water) with plain yogurt or avocado, then wrapping in romaine lettuce leaves
Grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a small handful of sunflower seeds
Turkey and veggie lettuce wraps with avocado, hummus, and carrots
Salmon and steamed broccoli
Tofu stir-fried with zucchini, bell peppers, mushrooms, and snap peas with cauliflower rice
Eggplant and chickpea stew with tomatoes and served with a small green salad
Bell peppers stuffed with ground turkey, spinach, diced tomatoes, and spices
Cod with roasted vegetables like carrots, cauliflower, and green beans
Portobello mushrooms stuffed with quinoa, spinach, tempeh, and diced tomatoes
Snacks: Diabetes-friendly, low-sugar options
Veggie sticks with guacamole or hummus
Hard-boiled egg with a handful of baby carrots
Cottage cheese with cherry tomatoes
A handful (one ounce) of almonds or walnuts
Non-fat, plain Greek yogurt with berries
Roasted chickpeas
An apple with a slice of low-fat cheese
Tips for Maximizing Weight Loss Results on Mounjaro
To get the most out of your Mounjaro weight loss journey, you’ll want to adopt certain habits.
Staying hydrated and its role in your journey
Hydration is key with Mounjaro. People with diabetes tend to get dehydrated more quickly, causing elevated blood sugar levels and increased urination. Additionally, water dilutes blood sugar levels, helping keep them within range.
Aim for at least 64 fluid ounces (8 cups) of water or other noncaloric beverages (think unsweetened tea or coffee) daily. Limit carbonated beverages, pending gastrointestinal (GI) tolerance and satiety.
Incorporating exercise to support fat loss and muscle building
Regular exercise helps manage blood sugar levels and reduce your risk of diabetes-related complications. Additionally, exercise is crucial for weight loss and minimizing any potential muscle loss that accompanies weight changes. The U.S. Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic exercise and two sessions of strength training weekly.
Managing common side effects of Mounjaro
Side effects of Mounjaro also impact eating. Side effects of Mounjaro include:
Nausea
Vomiting
Diarrhea
Constipation
Abdominal discomfort and pain
Decreased appetite
Gastroesophageal reflux disease (GERD)
You can manage the side effects of Mounjaro by eating smaller meals throughout the day, stopping eating when you’re full, prioritizing fiber, and limiting fat intake. Smaller meals containing less fat may help minimize nausea. Including fiber-rich foods like legumes, fruits, vegetables, and whole grains and staying well-hydrated helps manage constipation.
A Season Registered Dietitian can assist you with managing the side effects of Mounjaro, recommending specific foods to prioritize or limit, and any necessary potential supplements.
Common Questions About the Mounjaro Diet Plan
Surely you have more questions about the Mounjaro diet plan. Below, we answer some of the most common questions.
How to maximize weight loss on Mounjaro?
Working with a dietitian can help you maximize weight loss on Mounjaro. Maintaining a calorie deficit and adhering to a diet plan high in protein and fiber supports weight loss with Mounjaro and keeps blood sugar in check. Incorporating exercise—particularly strength training—can be effective for maximizing weight loss.
What foods should you avoid when taking Mounjaro?
Limit foods high in saturated fat, added sugar, and sodium. These foods contribute significant calories with few nutrients. Additionally, consuming substantial amounts of saturated fat may worsen the side effects of Mounjaro.
Can I eat eggs on Mounjaro?
Yes, you can eat eggs while on Mounjaro. Eggs provide protein and essential nutrients like vitamins A and D, as well as choline.
How a Dietitian Can Help You Succeed with the Mounjaro Diet
Dietary modifications can be challenging. A Season Dietitian can help you navigate eating on Mounjaro, working with you to manage side effects and ensure you consume enough essential nutrients. Season Dietitians work with you to build a meal plan tailored to your needs, preferences, and lifestyle. Bonus: Most insurance networks cover services provided by Season Dietitians.
Foods to Avoid on the Mounjaro Diet
Some foods may slow progress on Mounjaro or exacerbate side effects.
Added sugars and refined carbohydrates: Their impact on blood sugar
Desserts and sugary drinks like soda and sweet tea raise blood sugar, increasing insulin and blood sugar fluctuations overall. Additionally, sugary beverages and desserts provide calories with minimal nutrition, contributing to excess weight gain, which can influence insulin resistance.
Refined carbohydrates lack fiber. Fiber slows the digestion and absorption of carbohydrates in the body, leading to more stable blood sugar and energy levels. Refined carbohydrates include white bread, pasta, rice, desserts, pastries, and many snack foods.
Saturated fats and processed foods: Why moderation is key
Some research shows that diets rich in saturated fats increase the risk of type 2 diabetes. Foods with saturated fat include beef, processed meats (think bacon, bologna, hot dogs, sausage), butter, full-fat dairy products, gravy, cream sauces, lard, poultry skin, and coconut oil. Replacing saturated fats with polyunsaturated fat sources (think nuts, avocado, and vegetable oils) reduces the risk of type 2 diabetes and heart disease.
Many processed foods contain saturated fat as well as high amounts of added sugar and sodium—foods that provide calories with limited nutrients. Reduced appetite with Mounjaro means prioritizing nutrient-dense foods or foods that offer more vitamins and minerals per calorie.
Another reason to limit saturated fats with Mounjaro: a high fat intake can worsen medication side effects like nausea, making it harder to maintain a nutritious eating pattern.
High-sodium and heavily processed snacks
Many foods high in sodium and saturated fat tend to be ultra-processed, high in calories, and low in nutrients. Limiting highly processed foods prevents you from filling up on foods that lack the nutrients you need for health.
Sample Mounjaro Meal Plan for a Week
Below are meal plan suggestions for a week on Mounjaro. The meals are just ideas—what works for you may look different.
Breakfast: Easy, nutrient-rich options like eggs and oatmeal
Scrambled eggs with spinach and avocado
Chia pudding mixed with soy milk or unsweetened almond milk and topped with berries
Non-fat Greek yogurt with fresh fruit or nuts
Veggie omelet with diced bell peppers, mushrooms, and onions, served with tomatoes
Smoothie made with unsweetened almond milk, spinach, half an avocado, a scoop of protein powder, and a handful of frozen berries
Cottage cheese with cucumber and fresh herbs
Steelcut oatmeal made with soymilk or non-fat milk and topped with almonds and berries
Whole grain toast with avocado and a poached egg
Lunch and dinner: Balanced meals with protein and vegetables
Tuna salad lettuce wraps made by mixing canned tuna (in water) with plain yogurt or avocado, then wrapping in romaine lettuce leaves
Grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a small handful of sunflower seeds
Turkey and veggie lettuce wraps with avocado, hummus, and carrots
Salmon and steamed broccoli
Tofu stir-fried with zucchini, bell peppers, mushrooms, and snap peas with cauliflower rice
Eggplant and chickpea stew with tomatoes and served with a small green salad
Bell peppers stuffed with ground turkey, spinach, diced tomatoes, and spices
Cod with roasted vegetables like carrots, cauliflower, and green beans
Portobello mushrooms stuffed with quinoa, spinach, tempeh, and diced tomatoes
Snacks: Diabetes-friendly, low-sugar options
Veggie sticks with guacamole or hummus
Hard-boiled egg with a handful of baby carrots
Cottage cheese with cherry tomatoes
A handful (one ounce) of almonds or walnuts
Non-fat, plain Greek yogurt with berries
Roasted chickpeas
An apple with a slice of low-fat cheese
Tips for Maximizing Weight Loss Results on Mounjaro
To get the most out of your Mounjaro weight loss journey, you’ll want to adopt certain habits.
Staying hydrated and its role in your journey
Hydration is key with Mounjaro. People with diabetes tend to get dehydrated more quickly, causing elevated blood sugar levels and increased urination. Additionally, water dilutes blood sugar levels, helping keep them within range.
Aim for at least 64 fluid ounces (8 cups) of water or other noncaloric beverages (think unsweetened tea or coffee) daily. Limit carbonated beverages, pending gastrointestinal (GI) tolerance and satiety.
Incorporating exercise to support fat loss and muscle building
Regular exercise helps manage blood sugar levels and reduce your risk of diabetes-related complications. Additionally, exercise is crucial for weight loss and minimizing any potential muscle loss that accompanies weight changes. The U.S. Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic exercise and two sessions of strength training weekly.
Managing common side effects of Mounjaro
Side effects of Mounjaro also impact eating. Side effects of Mounjaro include:
Nausea
Vomiting
Diarrhea
Constipation
Abdominal discomfort and pain
Decreased appetite
Gastroesophageal reflux disease (GERD)
You can manage the side effects of Mounjaro by eating smaller meals throughout the day, stopping eating when you’re full, prioritizing fiber, and limiting fat intake. Smaller meals containing less fat may help minimize nausea. Including fiber-rich foods like legumes, fruits, vegetables, and whole grains and staying well-hydrated helps manage constipation.
A Season Registered Dietitian can assist you with managing the side effects of Mounjaro, recommending specific foods to prioritize or limit, and any necessary potential supplements.
Common Questions About the Mounjaro Diet Plan
Surely you have more questions about the Mounjaro diet plan. Below, we answer some of the most common questions.
How to maximize weight loss on Mounjaro?
Working with a dietitian can help you maximize weight loss on Mounjaro. Maintaining a calorie deficit and adhering to a diet plan high in protein and fiber supports weight loss with Mounjaro and keeps blood sugar in check. Incorporating exercise—particularly strength training—can be effective for maximizing weight loss.
What foods should you avoid when taking Mounjaro?
Limit foods high in saturated fat, added sugar, and sodium. These foods contribute significant calories with few nutrients. Additionally, consuming substantial amounts of saturated fat may worsen the side effects of Mounjaro.
Can I eat eggs on Mounjaro?
Yes, you can eat eggs while on Mounjaro. Eggs provide protein and essential nutrients like vitamins A and D, as well as choline.
How a Dietitian Can Help You Succeed with the Mounjaro Diet
Dietary modifications can be challenging. A Season Dietitian can help you navigate eating on Mounjaro, working with you to manage side effects and ensure you consume enough essential nutrients. Season Dietitians work with you to build a meal plan tailored to your needs, preferences, and lifestyle. Bonus: Most insurance networks cover services provided by Season Dietitians.
Foods to Avoid on the Mounjaro Diet
Some foods may slow progress on Mounjaro or exacerbate side effects.
Added sugars and refined carbohydrates: Their impact on blood sugar
Desserts and sugary drinks like soda and sweet tea raise blood sugar, increasing insulin and blood sugar fluctuations overall. Additionally, sugary beverages and desserts provide calories with minimal nutrition, contributing to excess weight gain, which can influence insulin resistance.
Refined carbohydrates lack fiber. Fiber slows the digestion and absorption of carbohydrates in the body, leading to more stable blood sugar and energy levels. Refined carbohydrates include white bread, pasta, rice, desserts, pastries, and many snack foods.
Saturated fats and processed foods: Why moderation is key
Some research shows that diets rich in saturated fats increase the risk of type 2 diabetes. Foods with saturated fat include beef, processed meats (think bacon, bologna, hot dogs, sausage), butter, full-fat dairy products, gravy, cream sauces, lard, poultry skin, and coconut oil. Replacing saturated fats with polyunsaturated fat sources (think nuts, avocado, and vegetable oils) reduces the risk of type 2 diabetes and heart disease.
Many processed foods contain saturated fat as well as high amounts of added sugar and sodium—foods that provide calories with limited nutrients. Reduced appetite with Mounjaro means prioritizing nutrient-dense foods or foods that offer more vitamins and minerals per calorie.
Another reason to limit saturated fats with Mounjaro: a high fat intake can worsen medication side effects like nausea, making it harder to maintain a nutritious eating pattern.
High-sodium and heavily processed snacks
Many foods high in sodium and saturated fat tend to be ultra-processed, high in calories, and low in nutrients. Limiting highly processed foods prevents you from filling up on foods that lack the nutrients you need for health.
Sample Mounjaro Meal Plan for a Week
Below are meal plan suggestions for a week on Mounjaro. The meals are just ideas—what works for you may look different.
Breakfast: Easy, nutrient-rich options like eggs and oatmeal
Scrambled eggs with spinach and avocado
Chia pudding mixed with soy milk or unsweetened almond milk and topped with berries
Non-fat Greek yogurt with fresh fruit or nuts
Veggie omelet with diced bell peppers, mushrooms, and onions, served with tomatoes
Smoothie made with unsweetened almond milk, spinach, half an avocado, a scoop of protein powder, and a handful of frozen berries
Cottage cheese with cucumber and fresh herbs
Steelcut oatmeal made with soymilk or non-fat milk and topped with almonds and berries
Whole grain toast with avocado and a poached egg
Lunch and dinner: Balanced meals with protein and vegetables
Tuna salad lettuce wraps made by mixing canned tuna (in water) with plain yogurt or avocado, then wrapping in romaine lettuce leaves
Grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a small handful of sunflower seeds
Turkey and veggie lettuce wraps with avocado, hummus, and carrots
Salmon and steamed broccoli
Tofu stir-fried with zucchini, bell peppers, mushrooms, and snap peas with cauliflower rice
Eggplant and chickpea stew with tomatoes and served with a small green salad
Bell peppers stuffed with ground turkey, spinach, diced tomatoes, and spices
Cod with roasted vegetables like carrots, cauliflower, and green beans
Portobello mushrooms stuffed with quinoa, spinach, tempeh, and diced tomatoes
Snacks: Diabetes-friendly, low-sugar options
Veggie sticks with guacamole or hummus
Hard-boiled egg with a handful of baby carrots
Cottage cheese with cherry tomatoes
A handful (one ounce) of almonds or walnuts
Non-fat, plain Greek yogurt with berries
Roasted chickpeas
An apple with a slice of low-fat cheese
Tips for Maximizing Weight Loss Results on Mounjaro
To get the most out of your Mounjaro weight loss journey, you’ll want to adopt certain habits.
Staying hydrated and its role in your journey
Hydration is key with Mounjaro. People with diabetes tend to get dehydrated more quickly, causing elevated blood sugar levels and increased urination. Additionally, water dilutes blood sugar levels, helping keep them within range.
Aim for at least 64 fluid ounces (8 cups) of water or other noncaloric beverages (think unsweetened tea or coffee) daily. Limit carbonated beverages, pending gastrointestinal (GI) tolerance and satiety.
Incorporating exercise to support fat loss and muscle building
Regular exercise helps manage blood sugar levels and reduce your risk of diabetes-related complications. Additionally, exercise is crucial for weight loss and minimizing any potential muscle loss that accompanies weight changes. The U.S. Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic exercise and two sessions of strength training weekly.
Managing common side effects of Mounjaro
Side effects of Mounjaro also impact eating. Side effects of Mounjaro include:
Nausea
Vomiting
Diarrhea
Constipation
Abdominal discomfort and pain
Decreased appetite
Gastroesophageal reflux disease (GERD)
You can manage the side effects of Mounjaro by eating smaller meals throughout the day, stopping eating when you’re full, prioritizing fiber, and limiting fat intake. Smaller meals containing less fat may help minimize nausea. Including fiber-rich foods like legumes, fruits, vegetables, and whole grains and staying well-hydrated helps manage constipation.
A Season Registered Dietitian can assist you with managing the side effects of Mounjaro, recommending specific foods to prioritize or limit, and any necessary potential supplements.
Common Questions About the Mounjaro Diet Plan
Surely you have more questions about the Mounjaro diet plan. Below, we answer some of the most common questions.
How to maximize weight loss on Mounjaro?
Working with a dietitian can help you maximize weight loss on Mounjaro. Maintaining a calorie deficit and adhering to a diet plan high in protein and fiber supports weight loss with Mounjaro and keeps blood sugar in check. Incorporating exercise—particularly strength training—can be effective for maximizing weight loss.
What foods should you avoid when taking Mounjaro?
Limit foods high in saturated fat, added sugar, and sodium. These foods contribute significant calories with few nutrients. Additionally, consuming substantial amounts of saturated fat may worsen the side effects of Mounjaro.
Can I eat eggs on Mounjaro?
Yes, you can eat eggs while on Mounjaro. Eggs provide protein and essential nutrients like vitamins A and D, as well as choline.
How a Dietitian Can Help You Succeed with the Mounjaro Diet
Dietary modifications can be challenging. A Season Dietitian can help you navigate eating on Mounjaro, working with you to manage side effects and ensure you consume enough essential nutrients. Season Dietitians work with you to build a meal plan tailored to your needs, preferences, and lifestyle. Bonus: Most insurance networks cover services provided by Season Dietitians.
Foods to Avoid on the Mounjaro Diet
Some foods may slow progress on Mounjaro or exacerbate side effects.
Added sugars and refined carbohydrates: Their impact on blood sugar
Desserts and sugary drinks like soda and sweet tea raise blood sugar, increasing insulin and blood sugar fluctuations overall. Additionally, sugary beverages and desserts provide calories with minimal nutrition, contributing to excess weight gain, which can influence insulin resistance.
Refined carbohydrates lack fiber. Fiber slows the digestion and absorption of carbohydrates in the body, leading to more stable blood sugar and energy levels. Refined carbohydrates include white bread, pasta, rice, desserts, pastries, and many snack foods.
Saturated fats and processed foods: Why moderation is key
Some research shows that diets rich in saturated fats increase the risk of type 2 diabetes. Foods with saturated fat include beef, processed meats (think bacon, bologna, hot dogs, sausage), butter, full-fat dairy products, gravy, cream sauces, lard, poultry skin, and coconut oil. Replacing saturated fats with polyunsaturated fat sources (think nuts, avocado, and vegetable oils) reduces the risk of type 2 diabetes and heart disease.
Many processed foods contain saturated fat as well as high amounts of added sugar and sodium—foods that provide calories with limited nutrients. Reduced appetite with Mounjaro means prioritizing nutrient-dense foods or foods that offer more vitamins and minerals per calorie.
Another reason to limit saturated fats with Mounjaro: a high fat intake can worsen medication side effects like nausea, making it harder to maintain a nutritious eating pattern.
High-sodium and heavily processed snacks
Many foods high in sodium and saturated fat tend to be ultra-processed, high in calories, and low in nutrients. Limiting highly processed foods prevents you from filling up on foods that lack the nutrients you need for health.
Sample Mounjaro Meal Plan for a Week
Below are meal plan suggestions for a week on Mounjaro. The meals are just ideas—what works for you may look different.
Breakfast: Easy, nutrient-rich options like eggs and oatmeal
Scrambled eggs with spinach and avocado
Chia pudding mixed with soy milk or unsweetened almond milk and topped with berries
Non-fat Greek yogurt with fresh fruit or nuts
Veggie omelet with diced bell peppers, mushrooms, and onions, served with tomatoes
Smoothie made with unsweetened almond milk, spinach, half an avocado, a scoop of protein powder, and a handful of frozen berries
Cottage cheese with cucumber and fresh herbs
Steelcut oatmeal made with soymilk or non-fat milk and topped with almonds and berries
Whole grain toast with avocado and a poached egg
Lunch and dinner: Balanced meals with protein and vegetables
Tuna salad lettuce wraps made by mixing canned tuna (in water) with plain yogurt or avocado, then wrapping in romaine lettuce leaves
Grilled chicken with mixed greens, cherry tomatoes, cucumbers, and a small handful of sunflower seeds
Turkey and veggie lettuce wraps with avocado, hummus, and carrots
Salmon and steamed broccoli
Tofu stir-fried with zucchini, bell peppers, mushrooms, and snap peas with cauliflower rice
Eggplant and chickpea stew with tomatoes and served with a small green salad
Bell peppers stuffed with ground turkey, spinach, diced tomatoes, and spices
Cod with roasted vegetables like carrots, cauliflower, and green beans
Portobello mushrooms stuffed with quinoa, spinach, tempeh, and diced tomatoes
Snacks: Diabetes-friendly, low-sugar options
Veggie sticks with guacamole or hummus
Hard-boiled egg with a handful of baby carrots
Cottage cheese with cherry tomatoes
A handful (one ounce) of almonds or walnuts
Non-fat, plain Greek yogurt with berries
Roasted chickpeas
An apple with a slice of low-fat cheese
Tips for Maximizing Weight Loss Results on Mounjaro
To get the most out of your Mounjaro weight loss journey, you’ll want to adopt certain habits.
Staying hydrated and its role in your journey
Hydration is key with Mounjaro. People with diabetes tend to get dehydrated more quickly, causing elevated blood sugar levels and increased urination. Additionally, water dilutes blood sugar levels, helping keep them within range.
Aim for at least 64 fluid ounces (8 cups) of water or other noncaloric beverages (think unsweetened tea or coffee) daily. Limit carbonated beverages, pending gastrointestinal (GI) tolerance and satiety.
Incorporating exercise to support fat loss and muscle building
Regular exercise helps manage blood sugar levels and reduce your risk of diabetes-related complications. Additionally, exercise is crucial for weight loss and minimizing any potential muscle loss that accompanies weight changes. The U.S. Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic exercise and two sessions of strength training weekly.
Managing common side effects of Mounjaro
Side effects of Mounjaro also impact eating. Side effects of Mounjaro include:
Nausea
Vomiting
Diarrhea
Constipation
Abdominal discomfort and pain
Decreased appetite
Gastroesophageal reflux disease (GERD)
You can manage the side effects of Mounjaro by eating smaller meals throughout the day, stopping eating when you’re full, prioritizing fiber, and limiting fat intake. Smaller meals containing less fat may help minimize nausea. Including fiber-rich foods like legumes, fruits, vegetables, and whole grains and staying well-hydrated helps manage constipation.
A Season Registered Dietitian can assist you with managing the side effects of Mounjaro, recommending specific foods to prioritize or limit, and any necessary potential supplements.
Common Questions About the Mounjaro Diet Plan
Surely you have more questions about the Mounjaro diet plan. Below, we answer some of the most common questions.
How to maximize weight loss on Mounjaro?
Working with a dietitian can help you maximize weight loss on Mounjaro. Maintaining a calorie deficit and adhering to a diet plan high in protein and fiber supports weight loss with Mounjaro and keeps blood sugar in check. Incorporating exercise—particularly strength training—can be effective for maximizing weight loss.
What foods should you avoid when taking Mounjaro?
Limit foods high in saturated fat, added sugar, and sodium. These foods contribute significant calories with few nutrients. Additionally, consuming substantial amounts of saturated fat may worsen the side effects of Mounjaro.
Can I eat eggs on Mounjaro?
Yes, you can eat eggs while on Mounjaro. Eggs provide protein and essential nutrients like vitamins A and D, as well as choline.
How a Dietitian Can Help You Succeed with the Mounjaro Diet
Dietary modifications can be challenging. A Season Dietitian can help you navigate eating on Mounjaro, working with you to manage side effects and ensure you consume enough essential nutrients. Season Dietitians work with you to build a meal plan tailored to your needs, preferences, and lifestyle. Bonus: Most insurance networks cover services provided by Season Dietitians.
