Having a well-stocked pantry not only means shorter, potentially less expensive grocery lists, but makes for easier cooking. Not to mention, more available meal options at any time. Your “pantry” can refer to what’s stored in your cupboard, refrigerator, or freezer, and ideally, should include a selection of shelf-stable staples. Here’s what to keep on hand to make the most of everyday meal preparation.
Seasoning and spices
Kosher salt
Ground black pepper
Garlic powder
Sweet or smoked paprika
Crushed red pepper flakes
Chili powder
Ground cinnamon
Italian seasoning
Oils and vinegars
Extra virgin olive oil
1-2 vinegars of choice, such as apple cider, or distilled white
Low sodium soy sauce
Canned foods
Unsalted beans
Low sodium tomato sauce
Low sodium diced tomatoes
Canned tuna
Low sodium chicken or vegetable broth
Peanut butter
Grains
Rolled oats
Whole wheat flour
Whole wheat pasta
Whole grain cereal
Whole grain breadcrumbs
Freezer
Frozen brown rice
Frozen vegetables (corn, peas, cauliflower rice etc.)
Frozen fruit (strawberries, blueberries, pineapple etc.)
Frozen peeled and deveined shrimp
Kitchen organization tip: Utilize glass jars or plastic containers to keep ingredients fresh, easy to identify, and well-organized. This is especially helpful for arranging non-resealable packaged goods. Consider labeling containers with the contents and date, especially for frozen items.
Having a well-stocked pantry not only means shorter, potentially less expensive grocery lists, but makes for easier cooking. Not to mention, more available meal options at any time. Your “pantry” can refer to what’s stored in your cupboard, refrigerator, or freezer, and ideally, should include a selection of shelf-stable staples. Here’s what to keep on hand to make the most of everyday meal preparation.
Seasoning and spices
Kosher salt
Ground black pepper
Garlic powder
Sweet or smoked paprika
Crushed red pepper flakes
Chili powder
Ground cinnamon
Italian seasoning
Oils and vinegars
Extra virgin olive oil
1-2 vinegars of choice, such as apple cider, or distilled white
Low sodium soy sauce
Canned foods
Unsalted beans
Low sodium tomato sauce
Low sodium diced tomatoes
Canned tuna
Low sodium chicken or vegetable broth
Peanut butter
Grains
Rolled oats
Whole wheat flour
Whole wheat pasta
Whole grain cereal
Whole grain breadcrumbs
Freezer
Frozen brown rice
Frozen vegetables (corn, peas, cauliflower rice etc.)
Frozen fruit (strawberries, blueberries, pineapple etc.)
Frozen peeled and deveined shrimp
Kitchen organization tip: Utilize glass jars or plastic containers to keep ingredients fresh, easy to identify, and well-organized. This is especially helpful for arranging non-resealable packaged goods. Consider labeling containers with the contents and date, especially for frozen items.
Having a well-stocked pantry not only means shorter, potentially less expensive grocery lists, but makes for easier cooking. Not to mention, more available meal options at any time. Your “pantry” can refer to what’s stored in your cupboard, refrigerator, or freezer, and ideally, should include a selection of shelf-stable staples. Here’s what to keep on hand to make the most of everyday meal preparation.
Seasoning and spices
Kosher salt
Ground black pepper
Garlic powder
Sweet or smoked paprika
Crushed red pepper flakes
Chili powder
Ground cinnamon
Italian seasoning
Oils and vinegars
Extra virgin olive oil
1-2 vinegars of choice, such as apple cider, or distilled white
Low sodium soy sauce
Canned foods
Unsalted beans
Low sodium tomato sauce
Low sodium diced tomatoes
Canned tuna
Low sodium chicken or vegetable broth
Peanut butter
Grains
Rolled oats
Whole wheat flour
Whole wheat pasta
Whole grain cereal
Whole grain breadcrumbs
Freezer
Frozen brown rice
Frozen vegetables (corn, peas, cauliflower rice etc.)
Frozen fruit (strawberries, blueberries, pineapple etc.)
Frozen peeled and deveined shrimp
Kitchen organization tip: Utilize glass jars or plastic containers to keep ingredients fresh, easy to identify, and well-organized. This is especially helpful for arranging non-resealable packaged goods. Consider labeling containers with the contents and date, especially for frozen items.
Having a well-stocked pantry not only means shorter, potentially less expensive grocery lists, but makes for easier cooking. Not to mention, more available meal options at any time. Your “pantry” can refer to what’s stored in your cupboard, refrigerator, or freezer, and ideally, should include a selection of shelf-stable staples. Here’s what to keep on hand to make the most of everyday meal preparation.
Seasoning and spices
Kosher salt
Ground black pepper
Garlic powder
Sweet or smoked paprika
Crushed red pepper flakes
Chili powder
Ground cinnamon
Italian seasoning
Oils and vinegars
Extra virgin olive oil
1-2 vinegars of choice, such as apple cider, or distilled white
Low sodium soy sauce
Canned foods
Unsalted beans
Low sodium tomato sauce
Low sodium diced tomatoes
Canned tuna
Low sodium chicken or vegetable broth
Peanut butter
Grains
Rolled oats
Whole wheat flour
Whole wheat pasta
Whole grain cereal
Whole grain breadcrumbs
Freezer
Frozen brown rice
Frozen vegetables (corn, peas, cauliflower rice etc.)
Frozen fruit (strawberries, blueberries, pineapple etc.)
Frozen peeled and deveined shrimp
Kitchen organization tip: Utilize glass jars or plastic containers to keep ingredients fresh, easy to identify, and well-organized. This is especially helpful for arranging non-resealable packaged goods. Consider labeling containers with the contents and date, especially for frozen items.
Having a well-stocked pantry not only means shorter, potentially less expensive grocery lists, but makes for easier cooking. Not to mention, more available meal options at any time. Your “pantry” can refer to what’s stored in your cupboard, refrigerator, or freezer, and ideally, should include a selection of shelf-stable staples. Here’s what to keep on hand to make the most of everyday meal preparation.
Seasoning and spices
Kosher salt
Ground black pepper
Garlic powder
Sweet or smoked paprika
Crushed red pepper flakes
Chili powder
Ground cinnamon
Italian seasoning
Oils and vinegars
Extra virgin olive oil
1-2 vinegars of choice, such as apple cider, or distilled white
Low sodium soy sauce
Canned foods
Unsalted beans
Low sodium tomato sauce
Low sodium diced tomatoes
Canned tuna
Low sodium chicken or vegetable broth
Peanut butter
Grains
Rolled oats
Whole wheat flour
Whole wheat pasta
Whole grain cereal
Whole grain breadcrumbs
Freezer
Frozen brown rice
Frozen vegetables (corn, peas, cauliflower rice etc.)
Frozen fruit (strawberries, blueberries, pineapple etc.)
Frozen peeled and deveined shrimp
Kitchen organization tip: Utilize glass jars or plastic containers to keep ingredients fresh, easy to identify, and well-organized. This is especially helpful for arranging non-resealable packaged goods. Consider labeling containers with the contents and date, especially for frozen items.
