7 Ingredients You Should Buy Frozen

The frozen food section at your local grocery store can be a treasure trove of high-quality ingredients that offer both convenience and freshness, without sacrificing quality or taste. Frozen foods can retain nutrients and flavor while eliminating the risk of spoilage. To help you make the most of your freezer, we've compiled a list of the seven ingredients you should consider buying frozen. These items will save you time in the kitchen and reduce food waste. 

Fruit - Frozen berries, pineapple, and mango are perfect for smoothies, baking, and topping morning cereal. They're flash-frozen at the peak of freshness, preserving their vitamins and antioxidants.

Peas - Frozen peas are a must-have for quick and easy meal preparation. They're sweet, tender, and can be added to soups, casseroles, or used as a simple side dish. 

Corn - Frozen corn retains its sweet and crisp texture while being available year-round, regardless of the season. Plus, it requires no shucking, making it a time-saving addition to a wide range of dishes, from salads and salsas to soups and pastas. Frozen corn is oftentimes a healthier option than canned corn, which may have added salt. 

Stir-Fry or Mixed Vegetables - With pre-cut and mixed varieties available, they not only save time on chopping but also ensure you have a diverse selection of veggies on hand, ready to easily be added to all kinds of dishes. 

Premade Brown Rice - Buying frozen premade brown rice offers the convenience of having a nutritious whole grain ready quickly, while eliminating the need for time-consuming cooking and cleanup. Heated briefly in the microwave or on the stovetop, frozen brown rice is ready in minutes. 

Shrimp - Frozen shrimp are incredibly versatile and quick to prepare. Whether you're making a stir-fry, pasta, or tacos, having a bag of frozen shrimp in your freezer ensures you can whip up a delicious meal at a moment's notice.

Ground Meat - Frozen ground meat, like beef, turkey, or chicken, can be portioned and used directly from the freezer in recipes like chili, meatballs, or tacos. Or, thaw a whole package overnight to use in tomorrow’s recipe. 

Investing in these simple frozen ingredients not only streamlines your cooking process but also guarantees that you have access to nutritious and flavorful options year-round. Consider stocking up on these essentials to make mealtime a breeze.