The Ultimate 7 Day Meal Plan for Gastritis (Snacks and Dessert Included)
What is Gastritis and Its Causes?
Gastritis is inflammation of the stomach lining. The purpose of this lining is to serve as a barrier that protects the stomach from acids, enzymes, and microbes. If there is a threat to the stomach lining, the immune system will trigger inflammation as a protective response.
Gastritis commonly causes a symptom called indigestion, which is a gnawing or burning ache or pain in the area of the stomach. Other potential symptoms of gastritis include nausea, vomiting, and a feeling of fullness in the stomach after eating.
Gastritis can either be acute, which means it comes on suddenly and is temporary, or it can be a chronic, long-term condition.
Gastritis can be caused by a variety of factors such as infections, alcohol, or certain drugs. It can also be due to an autoimmune condition or even stress-induced.
Infectious gastritis is one of the most common types of gastritis. It can be caused by bacterial or viral infections that lead to acute gastritis and then clear up on their own. There is also a bacteria called H. pylori that can cause chronic gastritis.
We will be focusing on acute, infectious gastritis for this meal plan.
Since the type and cause of gastritis typically inform the treatment, it’s important to talk to your healthcare provider to ensure you are properly addressing the root cause.
For acute, infectious gastritis, symptoms usually go away once the infection is cleared by the body. Depending on your symptoms, it may be recommended to manage the condition at home. This includes a gastritis diet.
How Can Diet Help Manage Gastritis Symptoms?
When you eat, the stomach stretches and expands to hold the food. Stomach inflammation can make larger meals uncomfortable, so it’s recommended to eat small, frequent meals while you have acute gastritis.
If you’re experiencing vomiting, it’s especially important to get enough fluids. This can help prevent dehydration.
Certain foods can potentially make acute infectious gastritis symptoms worse. Common gut irritants like alcohol, coffee, spicy foods, and acidic foods should be avoided. Fried and high-fat foods or carbonated drinks can also worsen certain symptoms.
Contrary to older recommendations, you do not need to eat a bland diet if you have gastritis. Aside from the foods listed above, you can include a variety of foods in your diet. However, you may find that you prefer more mild foods while you’re recovering. If you’re experiencing nausea and vomiting, try sticking to lighter, more easily digestible meals.
Here’s a sample 7-day meal plan for acute gastritis caused by an infection. Note: The sample 7-day meal plan provided here is intended for informational purposes only and may not be suitable for everyone. If you have other medical conditions, allergies, or dietary restrictions, it is essential to consult with your physician or a registered dietitian before making any significant changes to your diet.
Day 1
Breakfast
Low-acidity fruit smoothie and oatmeal
Blend up a low-acid frozen fruit like frozen banana with milk of your choice. Add in an optional scoop of protein powder for extra protein. Serve with a side of oatmeal with a bit of maple syrup and a few dashes of cinnamon.
Lunch
Baked chicken and soup
Bake or boil a chicken breast and serve with a side of steamed carrots and rice. Pair with a gentle broth-based soup like chicken or vegetable. Soup can be soothing and provides extra hydration if you’re experiencing vomiting.
Dinner
Baked white fish
Bake a white fish (halibut, cod, flounder) and serve with a side of mashed potatoes and steamed green beans. Avoid using lemon or spices to season the fish. Instead, opt for mild herbs like dill or parsley.
Snacks
Low-acidity fruit platter
Choose low-acids fruits such as:
Persimmons
Cantaloupe
Honeydew
Papaya
Watermelon
Banana
Cut up and serve with soft cheese and crackers.
Dessert
Rice pudding
Try this lower sugar rice pudding recipe. Don’t forget to eat your dessert at least 3 hours before bedtime!
Day 2
Breakfast
Scrambled eggs with toast and yogurt
Scramble up two eggs and serve with a slice of toast. Add a bowl of yogurt on the side topped with low-acid fruit.
Lunch
Turkey wrap and soup
Use deli turkey and a tortilla to make a wrap with avocado. Serve alongside a cup of vegetable soup.
Dinner
Grilled chicken and pasta
Slice up a grilled chicken breast and serve over pasta. Instead of marinara sauce, which is acidic, season the dish with olive oil, fresh or dried basil, and parmesan cheese. Top with a handful of sauteed spinach.
Snacks
P.B. crackers
Use a small serving of peanut butter to put on top of crackers. For added protein, serve with a hardboiled egg on the side.
Dessert
Frozen fruit sorbet
Blend low acid fruits with ice to make a creamy sorbet that you can eat with a spoon!
Day 3
Breakfast
Yogurt smoothie and eggs
Blend up a protein-packed smoothie using low-acid fruit and yogurt. Serve with scrambled eggs and toast on the side.
Lunch
Fish taco
Fill a soft tortilla with grilled fish and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Rotisserie chicken dinner
Make a simple dinner using a store-bought rotisserie chicken (non-spicy seasoning). Serve with mashed potatoes and steamed broccoli.
Snacks
Cheese and crackers
Serve your favorite cheese with crackers. Add a sliced pear for a sweet side.
Dessert
Healthy apple crisp
Try this healthy apple crisp recipe. Apples are considered low-acid by most sources, and may be even better tolerated when baked. Save the leftovers for day 7!
Day 4
Breakfast
Egg white spinach omelet
Make an omelet with egg whites, cooked spinach, and parmesan cheese. Serve with an English muffin on the side.
Lunch
Tuna salad pita and lentil soup
Make tuna salad with light mayo and fill a pita with tuna, lettuce, and thinly sliced cucumbers. Hold the acidic pickles and tomatoes! Serve with a side of lentil soup.
Dinner
Baked chicken with quinoa
Serve baked chicken with a side of quinoa and steamed broccoli. Season with herbs of choice and a drizzle of olive oil.
Snacks
Cottage cheese
Serve cottage cheese topped with melon and a drizzle of honey.
Dessert
Bananas and peanut butter
Dip banana slices into a small serving of peanut butter. Drizzle with a bit of honey.
Day 5
Breakfast
Loaded oatmeal
Top oatmeal with yogurt and low-acid fruit of choice.
Lunch
Grilled chicken wrap
Roll up grilled chicken into a wrap with lettuce and thinly sliced cucumbers.
Dinner
Gentle beef stew
Make a stew using cubed chuck beef, beef broth, carrots and potatoes. Avoid adding any acidic or spicy ingredients.
Snacks
Rice cake toppers
Top rice cakes with a small serving of almond butter or yogurt. Top with pear slices.
Dessert
Low-acid fruit salad
Fruit is nature’s candy! Make a simple fruit salad with peeled and chopped low-acid fruits.
Day 6
Breakfast
Yogurt parfait
Make a yogurt parfait with a small serving of non-citrus fruit and a serving of granola on top.
Lunch
Salmon salad
Top mixed greens with grilled (or canned) salmon. Season with salt, pepper, and herbs. Avoid using lemon juice. Serve with a side of quinoa.
Dinner
Baked turkey dinner
Season & bake a whole turkey breast with sage, parsley, and thyme. Serve with a side of mashed potatoes and steamed green beans.
Snacks
Almond butter crackers
Use a small serving of almond butter to put on top of crackers. For added protein, serve with a cup of yogurt on the side.
Dessert
Baked pear
Peel and core a pear and bake in the oven until soft. Serve with a sprinkle of cinnamon and a drizzle of honey.
Day 7
Breakfast
Fried egg English muffin
Fry two eggs in a small amount of olive oil and serve on an English muffin with avocado.
Lunch
Chicken taco
Fill a soft tortilla with diced grilled chicken and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Baked salmon
Bake a salmon filet and serve with a side of wild rice and sauteed green beans. Use herbs like dill or parsley to season the salmon instead of lemon juice or spice.
Snacks
Gastritis-friendly charcuterie board
Roll up deli turkey and ham and serve on a board with cheese and crackers. Fancy!
Dessert
Healthy apple crisp
Remember this healthy apple crisp recipe that you made on day 3? Grab yourself a leftover serving and enjoy!
What Foods Should You Avoid?
Research shows the following foods and beverages can make gastritis symptoms worse:
Alcohol
Spicy foods
Acidic foods (like citrus fruits and tomatoes)
Carbonated beverages
Coffee and caffeine
Fried or high-fat foods (like french fries, bacon, and sausages)
What Time Should You Stop Eating if You Have Gastritis?
If you have gastritis, it’s a good idea to wait about 3 hours after eating before lying down. So if you usually go to bed at 10pm, you would eat your last bite of food for the night by 7pm or earlier. If you lie down too soon after eating, food can sit longer in your stomach and worsen symptoms. You might also wake up in the middle of the night with symptoms.
How Season can help
Need help putting together the best eating plan for gastritis? Our team of dietitians can provide personalized nutrition plans for those with gastritis and other gastrointestinal disorders. Click here to schedule!
The Ultimate 7 Day Meal Plan for Gastritis (Snacks and Dessert Included)
What is Gastritis and Its Causes?
Gastritis is inflammation of the stomach lining. The purpose of this lining is to serve as a barrier that protects the stomach from acids, enzymes, and microbes. If there is a threat to the stomach lining, the immune system will trigger inflammation as a protective response.
Gastritis commonly causes a symptom called indigestion, which is a gnawing or burning ache or pain in the area of the stomach. Other potential symptoms of gastritis include nausea, vomiting, and a feeling of fullness in the stomach after eating.
Gastritis can either be acute, which means it comes on suddenly and is temporary, or it can be a chronic, long-term condition.
Gastritis can be caused by a variety of factors such as infections, alcohol, or certain drugs. It can also be due to an autoimmune condition or even stress-induced.
Infectious gastritis is one of the most common types of gastritis. It can be caused by bacterial or viral infections that lead to acute gastritis and then clear up on their own. There is also a bacteria called H. pylori that can cause chronic gastritis.
We will be focusing on acute, infectious gastritis for this meal plan.
Since the type and cause of gastritis typically inform the treatment, it’s important to talk to your healthcare provider to ensure you are properly addressing the root cause.
For acute, infectious gastritis, symptoms usually go away once the infection is cleared by the body. Depending on your symptoms, it may be recommended to manage the condition at home. This includes a gastritis diet.
How Can Diet Help Manage Gastritis Symptoms?
When you eat, the stomach stretches and expands to hold the food. Stomach inflammation can make larger meals uncomfortable, so it’s recommended to eat small, frequent meals while you have acute gastritis.
If you’re experiencing vomiting, it’s especially important to get enough fluids. This can help prevent dehydration.
Certain foods can potentially make acute infectious gastritis symptoms worse. Common gut irritants like alcohol, coffee, spicy foods, and acidic foods should be avoided. Fried and high-fat foods or carbonated drinks can also worsen certain symptoms.
Contrary to older recommendations, you do not need to eat a bland diet if you have gastritis. Aside from the foods listed above, you can include a variety of foods in your diet. However, you may find that you prefer more mild foods while you’re recovering. If you’re experiencing nausea and vomiting, try sticking to lighter, more easily digestible meals.
Here’s a sample 7-day meal plan for acute gastritis caused by an infection. Note: The sample 7-day meal plan provided here is intended for informational purposes only and may not be suitable for everyone. If you have other medical conditions, allergies, or dietary restrictions, it is essential to consult with your physician or a registered dietitian before making any significant changes to your diet.
Day 1
Breakfast
Low-acidity fruit smoothie and oatmeal
Blend up a low-acid frozen fruit like frozen banana with milk of your choice. Add in an optional scoop of protein powder for extra protein. Serve with a side of oatmeal with a bit of maple syrup and a few dashes of cinnamon.
Lunch
Baked chicken and soup
Bake or boil a chicken breast and serve with a side of steamed carrots and rice. Pair with a gentle broth-based soup like chicken or vegetable. Soup can be soothing and provides extra hydration if you’re experiencing vomiting.
Dinner
Baked white fish
Bake a white fish (halibut, cod, flounder) and serve with a side of mashed potatoes and steamed green beans. Avoid using lemon or spices to season the fish. Instead, opt for mild herbs like dill or parsley.
Snacks
Low-acidity fruit platter
Choose low-acids fruits such as:
Persimmons
Cantaloupe
Honeydew
Papaya
Watermelon
Banana
Cut up and serve with soft cheese and crackers.
Dessert
Rice pudding
Try this lower sugar rice pudding recipe. Don’t forget to eat your dessert at least 3 hours before bedtime!
Day 2
Breakfast
Scrambled eggs with toast and yogurt
Scramble up two eggs and serve with a slice of toast. Add a bowl of yogurt on the side topped with low-acid fruit.
Lunch
Turkey wrap and soup
Use deli turkey and a tortilla to make a wrap with avocado. Serve alongside a cup of vegetable soup.
Dinner
Grilled chicken and pasta
Slice up a grilled chicken breast and serve over pasta. Instead of marinara sauce, which is acidic, season the dish with olive oil, fresh or dried basil, and parmesan cheese. Top with a handful of sauteed spinach.
Snacks
P.B. crackers
Use a small serving of peanut butter to put on top of crackers. For added protein, serve with a hardboiled egg on the side.
Dessert
Frozen fruit sorbet
Blend low acid fruits with ice to make a creamy sorbet that you can eat with a spoon!
Day 3
Breakfast
Yogurt smoothie and eggs
Blend up a protein-packed smoothie using low-acid fruit and yogurt. Serve with scrambled eggs and toast on the side.
Lunch
Fish taco
Fill a soft tortilla with grilled fish and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Rotisserie chicken dinner
Make a simple dinner using a store-bought rotisserie chicken (non-spicy seasoning). Serve with mashed potatoes and steamed broccoli.
Snacks
Cheese and crackers
Serve your favorite cheese with crackers. Add a sliced pear for a sweet side.
Dessert
Healthy apple crisp
Try this healthy apple crisp recipe. Apples are considered low-acid by most sources, and may be even better tolerated when baked. Save the leftovers for day 7!
Day 4
Breakfast
Egg white spinach omelet
Make an omelet with egg whites, cooked spinach, and parmesan cheese. Serve with an English muffin on the side.
Lunch
Tuna salad pita and lentil soup
Make tuna salad with light mayo and fill a pita with tuna, lettuce, and thinly sliced cucumbers. Hold the acidic pickles and tomatoes! Serve with a side of lentil soup.
Dinner
Baked chicken with quinoa
Serve baked chicken with a side of quinoa and steamed broccoli. Season with herbs of choice and a drizzle of olive oil.
Snacks
Cottage cheese
Serve cottage cheese topped with melon and a drizzle of honey.
Dessert
Bananas and peanut butter
Dip banana slices into a small serving of peanut butter. Drizzle with a bit of honey.
Day 5
Breakfast
Loaded oatmeal
Top oatmeal with yogurt and low-acid fruit of choice.
Lunch
Grilled chicken wrap
Roll up grilled chicken into a wrap with lettuce and thinly sliced cucumbers.
Dinner
Gentle beef stew
Make a stew using cubed chuck beef, beef broth, carrots and potatoes. Avoid adding any acidic or spicy ingredients.
Snacks
Rice cake toppers
Top rice cakes with a small serving of almond butter or yogurt. Top with pear slices.
Dessert
Low-acid fruit salad
Fruit is nature’s candy! Make a simple fruit salad with peeled and chopped low-acid fruits.
Day 6
Breakfast
Yogurt parfait
Make a yogurt parfait with a small serving of non-citrus fruit and a serving of granola on top.
Lunch
Salmon salad
Top mixed greens with grilled (or canned) salmon. Season with salt, pepper, and herbs. Avoid using lemon juice. Serve with a side of quinoa.
Dinner
Baked turkey dinner
Season & bake a whole turkey breast with sage, parsley, and thyme. Serve with a side of mashed potatoes and steamed green beans.
Snacks
Almond butter crackers
Use a small serving of almond butter to put on top of crackers. For added protein, serve with a cup of yogurt on the side.
Dessert
Baked pear
Peel and core a pear and bake in the oven until soft. Serve with a sprinkle of cinnamon and a drizzle of honey.
Day 7
Breakfast
Fried egg English muffin
Fry two eggs in a small amount of olive oil and serve on an English muffin with avocado.
Lunch
Chicken taco
Fill a soft tortilla with diced grilled chicken and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Baked salmon
Bake a salmon filet and serve with a side of wild rice and sauteed green beans. Use herbs like dill or parsley to season the salmon instead of lemon juice or spice.
Snacks
Gastritis-friendly charcuterie board
Roll up deli turkey and ham and serve on a board with cheese and crackers. Fancy!
Dessert
Healthy apple crisp
Remember this healthy apple crisp recipe that you made on day 3? Grab yourself a leftover serving and enjoy!
What Foods Should You Avoid?
Research shows the following foods and beverages can make gastritis symptoms worse:
Alcohol
Spicy foods
Acidic foods (like citrus fruits and tomatoes)
Carbonated beverages
Coffee and caffeine
Fried or high-fat foods (like french fries, bacon, and sausages)
What Time Should You Stop Eating if You Have Gastritis?
If you have gastritis, it’s a good idea to wait about 3 hours after eating before lying down. So if you usually go to bed at 10pm, you would eat your last bite of food for the night by 7pm or earlier. If you lie down too soon after eating, food can sit longer in your stomach and worsen symptoms. You might also wake up in the middle of the night with symptoms.
How Season can help
Need help putting together the best eating plan for gastritis? Our team of dietitians can provide personalized nutrition plans for those with gastritis and other gastrointestinal disorders. Click here to schedule!
The Ultimate 7 Day Meal Plan for Gastritis (Snacks and Dessert Included)
What is Gastritis and Its Causes?
Gastritis is inflammation of the stomach lining. The purpose of this lining is to serve as a barrier that protects the stomach from acids, enzymes, and microbes. If there is a threat to the stomach lining, the immune system will trigger inflammation as a protective response.
Gastritis commonly causes a symptom called indigestion, which is a gnawing or burning ache or pain in the area of the stomach. Other potential symptoms of gastritis include nausea, vomiting, and a feeling of fullness in the stomach after eating.
Gastritis can either be acute, which means it comes on suddenly and is temporary, or it can be a chronic, long-term condition.
Gastritis can be caused by a variety of factors such as infections, alcohol, or certain drugs. It can also be due to an autoimmune condition or even stress-induced.
Infectious gastritis is one of the most common types of gastritis. It can be caused by bacterial or viral infections that lead to acute gastritis and then clear up on their own. There is also a bacteria called H. pylori that can cause chronic gastritis.
We will be focusing on acute, infectious gastritis for this meal plan.
Since the type and cause of gastritis typically inform the treatment, it’s important to talk to your healthcare provider to ensure you are properly addressing the root cause.
For acute, infectious gastritis, symptoms usually go away once the infection is cleared by the body. Depending on your symptoms, it may be recommended to manage the condition at home. This includes a gastritis diet.
How Can Diet Help Manage Gastritis Symptoms?
When you eat, the stomach stretches and expands to hold the food. Stomach inflammation can make larger meals uncomfortable, so it’s recommended to eat small, frequent meals while you have acute gastritis.
If you’re experiencing vomiting, it’s especially important to get enough fluids. This can help prevent dehydration.
Certain foods can potentially make acute infectious gastritis symptoms worse. Common gut irritants like alcohol, coffee, spicy foods, and acidic foods should be avoided. Fried and high-fat foods or carbonated drinks can also worsen certain symptoms.
Contrary to older recommendations, you do not need to eat a bland diet if you have gastritis. Aside from the foods listed above, you can include a variety of foods in your diet. However, you may find that you prefer more mild foods while you’re recovering. If you’re experiencing nausea and vomiting, try sticking to lighter, more easily digestible meals.
Here’s a sample 7-day meal plan for acute gastritis caused by an infection. Note: The sample 7-day meal plan provided here is intended for informational purposes only and may not be suitable for everyone. If you have other medical conditions, allergies, or dietary restrictions, it is essential to consult with your physician or a registered dietitian before making any significant changes to your diet.
Day 1
Breakfast
Low-acidity fruit smoothie and oatmeal
Blend up a low-acid frozen fruit like frozen banana with milk of your choice. Add in an optional scoop of protein powder for extra protein. Serve with a side of oatmeal with a bit of maple syrup and a few dashes of cinnamon.
Lunch
Baked chicken and soup
Bake or boil a chicken breast and serve with a side of steamed carrots and rice. Pair with a gentle broth-based soup like chicken or vegetable. Soup can be soothing and provides extra hydration if you’re experiencing vomiting.
Dinner
Baked white fish
Bake a white fish (halibut, cod, flounder) and serve with a side of mashed potatoes and steamed green beans. Avoid using lemon or spices to season the fish. Instead, opt for mild herbs like dill or parsley.
Snacks
Low-acidity fruit platter
Choose low-acids fruits such as:
Persimmons
Cantaloupe
Honeydew
Papaya
Watermelon
Banana
Cut up and serve with soft cheese and crackers.
Dessert
Rice pudding
Try this lower sugar rice pudding recipe. Don’t forget to eat your dessert at least 3 hours before bedtime!
Day 2
Breakfast
Scrambled eggs with toast and yogurt
Scramble up two eggs and serve with a slice of toast. Add a bowl of yogurt on the side topped with low-acid fruit.
Lunch
Turkey wrap and soup
Use deli turkey and a tortilla to make a wrap with avocado. Serve alongside a cup of vegetable soup.
Dinner
Grilled chicken and pasta
Slice up a grilled chicken breast and serve over pasta. Instead of marinara sauce, which is acidic, season the dish with olive oil, fresh or dried basil, and parmesan cheese. Top with a handful of sauteed spinach.
Snacks
P.B. crackers
Use a small serving of peanut butter to put on top of crackers. For added protein, serve with a hardboiled egg on the side.
Dessert
Frozen fruit sorbet
Blend low acid fruits with ice to make a creamy sorbet that you can eat with a spoon!
Day 3
Breakfast
Yogurt smoothie and eggs
Blend up a protein-packed smoothie using low-acid fruit and yogurt. Serve with scrambled eggs and toast on the side.
Lunch
Fish taco
Fill a soft tortilla with grilled fish and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Rotisserie chicken dinner
Make a simple dinner using a store-bought rotisserie chicken (non-spicy seasoning). Serve with mashed potatoes and steamed broccoli.
Snacks
Cheese and crackers
Serve your favorite cheese with crackers. Add a sliced pear for a sweet side.
Dessert
Healthy apple crisp
Try this healthy apple crisp recipe. Apples are considered low-acid by most sources, and may be even better tolerated when baked. Save the leftovers for day 7!
Day 4
Breakfast
Egg white spinach omelet
Make an omelet with egg whites, cooked spinach, and parmesan cheese. Serve with an English muffin on the side.
Lunch
Tuna salad pita and lentil soup
Make tuna salad with light mayo and fill a pita with tuna, lettuce, and thinly sliced cucumbers. Hold the acidic pickles and tomatoes! Serve with a side of lentil soup.
Dinner
Baked chicken with quinoa
Serve baked chicken with a side of quinoa and steamed broccoli. Season with herbs of choice and a drizzle of olive oil.
Snacks
Cottage cheese
Serve cottage cheese topped with melon and a drizzle of honey.
Dessert
Bananas and peanut butter
Dip banana slices into a small serving of peanut butter. Drizzle with a bit of honey.
Day 5
Breakfast
Loaded oatmeal
Top oatmeal with yogurt and low-acid fruit of choice.
Lunch
Grilled chicken wrap
Roll up grilled chicken into a wrap with lettuce and thinly sliced cucumbers.
Dinner
Gentle beef stew
Make a stew using cubed chuck beef, beef broth, carrots and potatoes. Avoid adding any acidic or spicy ingredients.
Snacks
Rice cake toppers
Top rice cakes with a small serving of almond butter or yogurt. Top with pear slices.
Dessert
Low-acid fruit salad
Fruit is nature’s candy! Make a simple fruit salad with peeled and chopped low-acid fruits.
Day 6
Breakfast
Yogurt parfait
Make a yogurt parfait with a small serving of non-citrus fruit and a serving of granola on top.
Lunch
Salmon salad
Top mixed greens with grilled (or canned) salmon. Season with salt, pepper, and herbs. Avoid using lemon juice. Serve with a side of quinoa.
Dinner
Baked turkey dinner
Season & bake a whole turkey breast with sage, parsley, and thyme. Serve with a side of mashed potatoes and steamed green beans.
Snacks
Almond butter crackers
Use a small serving of almond butter to put on top of crackers. For added protein, serve with a cup of yogurt on the side.
Dessert
Baked pear
Peel and core a pear and bake in the oven until soft. Serve with a sprinkle of cinnamon and a drizzle of honey.
Day 7
Breakfast
Fried egg English muffin
Fry two eggs in a small amount of olive oil and serve on an English muffin with avocado.
Lunch
Chicken taco
Fill a soft tortilla with diced grilled chicken and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Baked salmon
Bake a salmon filet and serve with a side of wild rice and sauteed green beans. Use herbs like dill or parsley to season the salmon instead of lemon juice or spice.
Snacks
Gastritis-friendly charcuterie board
Roll up deli turkey and ham and serve on a board with cheese and crackers. Fancy!
Dessert
Healthy apple crisp
Remember this healthy apple crisp recipe that you made on day 3? Grab yourself a leftover serving and enjoy!
What Foods Should You Avoid?
Research shows the following foods and beverages can make gastritis symptoms worse:
Alcohol
Spicy foods
Acidic foods (like citrus fruits and tomatoes)
Carbonated beverages
Coffee and caffeine
Fried or high-fat foods (like french fries, bacon, and sausages)
What Time Should You Stop Eating if You Have Gastritis?
If you have gastritis, it’s a good idea to wait about 3 hours after eating before lying down. So if you usually go to bed at 10pm, you would eat your last bite of food for the night by 7pm or earlier. If you lie down too soon after eating, food can sit longer in your stomach and worsen symptoms. You might also wake up in the middle of the night with symptoms.
How Season can help
Need help putting together the best eating plan for gastritis? Our team of dietitians can provide personalized nutrition plans for those with gastritis and other gastrointestinal disorders. Click here to schedule!
The Ultimate 7 Day Meal Plan for Gastritis (Snacks and Dessert Included)
What is Gastritis and Its Causes?
Gastritis is inflammation of the stomach lining. The purpose of this lining is to serve as a barrier that protects the stomach from acids, enzymes, and microbes. If there is a threat to the stomach lining, the immune system will trigger inflammation as a protective response.
Gastritis commonly causes a symptom called indigestion, which is a gnawing or burning ache or pain in the area of the stomach. Other potential symptoms of gastritis include nausea, vomiting, and a feeling of fullness in the stomach after eating.
Gastritis can either be acute, which means it comes on suddenly and is temporary, or it can be a chronic, long-term condition.
Gastritis can be caused by a variety of factors such as infections, alcohol, or certain drugs. It can also be due to an autoimmune condition or even stress-induced.
Infectious gastritis is one of the most common types of gastritis. It can be caused by bacterial or viral infections that lead to acute gastritis and then clear up on their own. There is also a bacteria called H. pylori that can cause chronic gastritis.
We will be focusing on acute, infectious gastritis for this meal plan.
Since the type and cause of gastritis typically inform the treatment, it’s important to talk to your healthcare provider to ensure you are properly addressing the root cause.
For acute, infectious gastritis, symptoms usually go away once the infection is cleared by the body. Depending on your symptoms, it may be recommended to manage the condition at home. This includes a gastritis diet.
How Can Diet Help Manage Gastritis Symptoms?
When you eat, the stomach stretches and expands to hold the food. Stomach inflammation can make larger meals uncomfortable, so it’s recommended to eat small, frequent meals while you have acute gastritis.
If you’re experiencing vomiting, it’s especially important to get enough fluids. This can help prevent dehydration.
Certain foods can potentially make acute infectious gastritis symptoms worse. Common gut irritants like alcohol, coffee, spicy foods, and acidic foods should be avoided. Fried and high-fat foods or carbonated drinks can also worsen certain symptoms.
Contrary to older recommendations, you do not need to eat a bland diet if you have gastritis. Aside from the foods listed above, you can include a variety of foods in your diet. However, you may find that you prefer more mild foods while you’re recovering. If you’re experiencing nausea and vomiting, try sticking to lighter, more easily digestible meals.
Here’s a sample 7-day meal plan for acute gastritis caused by an infection. Note: The sample 7-day meal plan provided here is intended for informational purposes only and may not be suitable for everyone. If you have other medical conditions, allergies, or dietary restrictions, it is essential to consult with your physician or a registered dietitian before making any significant changes to your diet.
Day 1
Breakfast
Low-acidity fruit smoothie and oatmeal
Blend up a low-acid frozen fruit like frozen banana with milk of your choice. Add in an optional scoop of protein powder for extra protein. Serve with a side of oatmeal with a bit of maple syrup and a few dashes of cinnamon.
Lunch
Baked chicken and soup
Bake or boil a chicken breast and serve with a side of steamed carrots and rice. Pair with a gentle broth-based soup like chicken or vegetable. Soup can be soothing and provides extra hydration if you’re experiencing vomiting.
Dinner
Baked white fish
Bake a white fish (halibut, cod, flounder) and serve with a side of mashed potatoes and steamed green beans. Avoid using lemon or spices to season the fish. Instead, opt for mild herbs like dill or parsley.
Snacks
Low-acidity fruit platter
Choose low-acids fruits such as:
Persimmons
Cantaloupe
Honeydew
Papaya
Watermelon
Banana
Cut up and serve with soft cheese and crackers.
Dessert
Rice pudding
Try this lower sugar rice pudding recipe. Don’t forget to eat your dessert at least 3 hours before bedtime!
Day 2
Breakfast
Scrambled eggs with toast and yogurt
Scramble up two eggs and serve with a slice of toast. Add a bowl of yogurt on the side topped with low-acid fruit.
Lunch
Turkey wrap and soup
Use deli turkey and a tortilla to make a wrap with avocado. Serve alongside a cup of vegetable soup.
Dinner
Grilled chicken and pasta
Slice up a grilled chicken breast and serve over pasta. Instead of marinara sauce, which is acidic, season the dish with olive oil, fresh or dried basil, and parmesan cheese. Top with a handful of sauteed spinach.
Snacks
P.B. crackers
Use a small serving of peanut butter to put on top of crackers. For added protein, serve with a hardboiled egg on the side.
Dessert
Frozen fruit sorbet
Blend low acid fruits with ice to make a creamy sorbet that you can eat with a spoon!
Day 3
Breakfast
Yogurt smoothie and eggs
Blend up a protein-packed smoothie using low-acid fruit and yogurt. Serve with scrambled eggs and toast on the side.
Lunch
Fish taco
Fill a soft tortilla with grilled fish and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Rotisserie chicken dinner
Make a simple dinner using a store-bought rotisserie chicken (non-spicy seasoning). Serve with mashed potatoes and steamed broccoli.
Snacks
Cheese and crackers
Serve your favorite cheese with crackers. Add a sliced pear for a sweet side.
Dessert
Healthy apple crisp
Try this healthy apple crisp recipe. Apples are considered low-acid by most sources, and may be even better tolerated when baked. Save the leftovers for day 7!
Day 4
Breakfast
Egg white spinach omelet
Make an omelet with egg whites, cooked spinach, and parmesan cheese. Serve with an English muffin on the side.
Lunch
Tuna salad pita and lentil soup
Make tuna salad with light mayo and fill a pita with tuna, lettuce, and thinly sliced cucumbers. Hold the acidic pickles and tomatoes! Serve with a side of lentil soup.
Dinner
Baked chicken with quinoa
Serve baked chicken with a side of quinoa and steamed broccoli. Season with herbs of choice and a drizzle of olive oil.
Snacks
Cottage cheese
Serve cottage cheese topped with melon and a drizzle of honey.
Dessert
Bananas and peanut butter
Dip banana slices into a small serving of peanut butter. Drizzle with a bit of honey.
Day 5
Breakfast
Loaded oatmeal
Top oatmeal with yogurt and low-acid fruit of choice.
Lunch
Grilled chicken wrap
Roll up grilled chicken into a wrap with lettuce and thinly sliced cucumbers.
Dinner
Gentle beef stew
Make a stew using cubed chuck beef, beef broth, carrots and potatoes. Avoid adding any acidic or spicy ingredients.
Snacks
Rice cake toppers
Top rice cakes with a small serving of almond butter or yogurt. Top with pear slices.
Dessert
Low-acid fruit salad
Fruit is nature’s candy! Make a simple fruit salad with peeled and chopped low-acid fruits.
Day 6
Breakfast
Yogurt parfait
Make a yogurt parfait with a small serving of non-citrus fruit and a serving of granola on top.
Lunch
Salmon salad
Top mixed greens with grilled (or canned) salmon. Season with salt, pepper, and herbs. Avoid using lemon juice. Serve with a side of quinoa.
Dinner
Baked turkey dinner
Season & bake a whole turkey breast with sage, parsley, and thyme. Serve with a side of mashed potatoes and steamed green beans.
Snacks
Almond butter crackers
Use a small serving of almond butter to put on top of crackers. For added protein, serve with a cup of yogurt on the side.
Dessert
Baked pear
Peel and core a pear and bake in the oven until soft. Serve with a sprinkle of cinnamon and a drizzle of honey.
Day 7
Breakfast
Fried egg English muffin
Fry two eggs in a small amount of olive oil and serve on an English muffin with avocado.
Lunch
Chicken taco
Fill a soft tortilla with diced grilled chicken and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Baked salmon
Bake a salmon filet and serve with a side of wild rice and sauteed green beans. Use herbs like dill or parsley to season the salmon instead of lemon juice or spice.
Snacks
Gastritis-friendly charcuterie board
Roll up deli turkey and ham and serve on a board with cheese and crackers. Fancy!
Dessert
Healthy apple crisp
Remember this healthy apple crisp recipe that you made on day 3? Grab yourself a leftover serving and enjoy!
What Foods Should You Avoid?
Research shows the following foods and beverages can make gastritis symptoms worse:
Alcohol
Spicy foods
Acidic foods (like citrus fruits and tomatoes)
Carbonated beverages
Coffee and caffeine
Fried or high-fat foods (like french fries, bacon, and sausages)
What Time Should You Stop Eating if You Have Gastritis?
If you have gastritis, it’s a good idea to wait about 3 hours after eating before lying down. So if you usually go to bed at 10pm, you would eat your last bite of food for the night by 7pm or earlier. If you lie down too soon after eating, food can sit longer in your stomach and worsen symptoms. You might also wake up in the middle of the night with symptoms.
How Season can help
Need help putting together the best eating plan for gastritis? Our team of dietitians can provide personalized nutrition plans for those with gastritis and other gastrointestinal disorders. Click here to schedule!
The Ultimate 7 Day Meal Plan for Gastritis (Snacks and Dessert Included)
What is Gastritis and Its Causes?
Gastritis is inflammation of the stomach lining. The purpose of this lining is to serve as a barrier that protects the stomach from acids, enzymes, and microbes. If there is a threat to the stomach lining, the immune system will trigger inflammation as a protective response.
Gastritis commonly causes a symptom called indigestion, which is a gnawing or burning ache or pain in the area of the stomach. Other potential symptoms of gastritis include nausea, vomiting, and a feeling of fullness in the stomach after eating.
Gastritis can either be acute, which means it comes on suddenly and is temporary, or it can be a chronic, long-term condition.
Gastritis can be caused by a variety of factors such as infections, alcohol, or certain drugs. It can also be due to an autoimmune condition or even stress-induced.
Infectious gastritis is one of the most common types of gastritis. It can be caused by bacterial or viral infections that lead to acute gastritis and then clear up on their own. There is also a bacteria called H. pylori that can cause chronic gastritis.
We will be focusing on acute, infectious gastritis for this meal plan.
Since the type and cause of gastritis typically inform the treatment, it’s important to talk to your healthcare provider to ensure you are properly addressing the root cause.
For acute, infectious gastritis, symptoms usually go away once the infection is cleared by the body. Depending on your symptoms, it may be recommended to manage the condition at home. This includes a gastritis diet.
How Can Diet Help Manage Gastritis Symptoms?
When you eat, the stomach stretches and expands to hold the food. Stomach inflammation can make larger meals uncomfortable, so it’s recommended to eat small, frequent meals while you have acute gastritis.
If you’re experiencing vomiting, it’s especially important to get enough fluids. This can help prevent dehydration.
Certain foods can potentially make acute infectious gastritis symptoms worse. Common gut irritants like alcohol, coffee, spicy foods, and acidic foods should be avoided. Fried and high-fat foods or carbonated drinks can also worsen certain symptoms.
Contrary to older recommendations, you do not need to eat a bland diet if you have gastritis. Aside from the foods listed above, you can include a variety of foods in your diet. However, you may find that you prefer more mild foods while you’re recovering. If you’re experiencing nausea and vomiting, try sticking to lighter, more easily digestible meals.
Here’s a sample 7-day meal plan for acute gastritis caused by an infection. Note: The sample 7-day meal plan provided here is intended for informational purposes only and may not be suitable for everyone. If you have other medical conditions, allergies, or dietary restrictions, it is essential to consult with your physician or a registered dietitian before making any significant changes to your diet.
Day 1
Breakfast
Low-acidity fruit smoothie and oatmeal
Blend up a low-acid frozen fruit like frozen banana with milk of your choice. Add in an optional scoop of protein powder for extra protein. Serve with a side of oatmeal with a bit of maple syrup and a few dashes of cinnamon.
Lunch
Baked chicken and soup
Bake or boil a chicken breast and serve with a side of steamed carrots and rice. Pair with a gentle broth-based soup like chicken or vegetable. Soup can be soothing and provides extra hydration if you’re experiencing vomiting.
Dinner
Baked white fish
Bake a white fish (halibut, cod, flounder) and serve with a side of mashed potatoes and steamed green beans. Avoid using lemon or spices to season the fish. Instead, opt for mild herbs like dill or parsley.
Snacks
Low-acidity fruit platter
Choose low-acids fruits such as:
Persimmons
Cantaloupe
Honeydew
Papaya
Watermelon
Banana
Cut up and serve with soft cheese and crackers.
Dessert
Rice pudding
Try this lower sugar rice pudding recipe. Don’t forget to eat your dessert at least 3 hours before bedtime!
Day 2
Breakfast
Scrambled eggs with toast and yogurt
Scramble up two eggs and serve with a slice of toast. Add a bowl of yogurt on the side topped with low-acid fruit.
Lunch
Turkey wrap and soup
Use deli turkey and a tortilla to make a wrap with avocado. Serve alongside a cup of vegetable soup.
Dinner
Grilled chicken and pasta
Slice up a grilled chicken breast and serve over pasta. Instead of marinara sauce, which is acidic, season the dish with olive oil, fresh or dried basil, and parmesan cheese. Top with a handful of sauteed spinach.
Snacks
P.B. crackers
Use a small serving of peanut butter to put on top of crackers. For added protein, serve with a hardboiled egg on the side.
Dessert
Frozen fruit sorbet
Blend low acid fruits with ice to make a creamy sorbet that you can eat with a spoon!
Day 3
Breakfast
Yogurt smoothie and eggs
Blend up a protein-packed smoothie using low-acid fruit and yogurt. Serve with scrambled eggs and toast on the side.
Lunch
Fish taco
Fill a soft tortilla with grilled fish and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Rotisserie chicken dinner
Make a simple dinner using a store-bought rotisserie chicken (non-spicy seasoning). Serve with mashed potatoes and steamed broccoli.
Snacks
Cheese and crackers
Serve your favorite cheese with crackers. Add a sliced pear for a sweet side.
Dessert
Healthy apple crisp
Try this healthy apple crisp recipe. Apples are considered low-acid by most sources, and may be even better tolerated when baked. Save the leftovers for day 7!
Day 4
Breakfast
Egg white spinach omelet
Make an omelet with egg whites, cooked spinach, and parmesan cheese. Serve with an English muffin on the side.
Lunch
Tuna salad pita and lentil soup
Make tuna salad with light mayo and fill a pita with tuna, lettuce, and thinly sliced cucumbers. Hold the acidic pickles and tomatoes! Serve with a side of lentil soup.
Dinner
Baked chicken with quinoa
Serve baked chicken with a side of quinoa and steamed broccoli. Season with herbs of choice and a drizzle of olive oil.
Snacks
Cottage cheese
Serve cottage cheese topped with melon and a drizzle of honey.
Dessert
Bananas and peanut butter
Dip banana slices into a small serving of peanut butter. Drizzle with a bit of honey.
Day 5
Breakfast
Loaded oatmeal
Top oatmeal with yogurt and low-acid fruit of choice.
Lunch
Grilled chicken wrap
Roll up grilled chicken into a wrap with lettuce and thinly sliced cucumbers.
Dinner
Gentle beef stew
Make a stew using cubed chuck beef, beef broth, carrots and potatoes. Avoid adding any acidic or spicy ingredients.
Snacks
Rice cake toppers
Top rice cakes with a small serving of almond butter or yogurt. Top with pear slices.
Dessert
Low-acid fruit salad
Fruit is nature’s candy! Make a simple fruit salad with peeled and chopped low-acid fruits.
Day 6
Breakfast
Yogurt parfait
Make a yogurt parfait with a small serving of non-citrus fruit and a serving of granola on top.
Lunch
Salmon salad
Top mixed greens with grilled (or canned) salmon. Season with salt, pepper, and herbs. Avoid using lemon juice. Serve with a side of quinoa.
Dinner
Baked turkey dinner
Season & bake a whole turkey breast with sage, parsley, and thyme. Serve with a side of mashed potatoes and steamed green beans.
Snacks
Almond butter crackers
Use a small serving of almond butter to put on top of crackers. For added protein, serve with a cup of yogurt on the side.
Dessert
Baked pear
Peel and core a pear and bake in the oven until soft. Serve with a sprinkle of cinnamon and a drizzle of honey.
Day 7
Breakfast
Fried egg English muffin
Fry two eggs in a small amount of olive oil and serve on an English muffin with avocado.
Lunch
Chicken taco
Fill a soft tortilla with diced grilled chicken and top with shredded lettuce, corn, rice, and avocado. Avoid adding spicy or acidic seasonings.
Dinner
Baked salmon
Bake a salmon filet and serve with a side of wild rice and sauteed green beans. Use herbs like dill or parsley to season the salmon instead of lemon juice or spice.
Snacks
Gastritis-friendly charcuterie board
Roll up deli turkey and ham and serve on a board with cheese and crackers. Fancy!
Dessert
Healthy apple crisp
Remember this healthy apple crisp recipe that you made on day 3? Grab yourself a leftover serving and enjoy!
What Foods Should You Avoid?
Research shows the following foods and beverages can make gastritis symptoms worse:
Alcohol
Spicy foods
Acidic foods (like citrus fruits and tomatoes)
Carbonated beverages
Coffee and caffeine
Fried or high-fat foods (like french fries, bacon, and sausages)
What Time Should You Stop Eating if You Have Gastritis?
If you have gastritis, it’s a good idea to wait about 3 hours after eating before lying down. So if you usually go to bed at 10pm, you would eat your last bite of food for the night by 7pm or earlier. If you lie down too soon after eating, food can sit longer in your stomach and worsen symptoms. You might also wake up in the middle of the night with symptoms.
How Season can help
Need help putting together the best eating plan for gastritis? Our team of dietitians can provide personalized nutrition plans for those with gastritis and other gastrointestinal disorders. Click here to schedule!
