Recommendations vary based on stage of chronic kidney disease as well as other factors, like the presence of additional conditions such as diabetes. Individuals with hyperkalemia or Addison’s disease may also benefit from a low-potassium diet. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current eating habits.
*This 7-day meal plan for a low-potassium diet is only an example. Individual needs vary depending on your underlying medical condition. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current routine.
Understanding a Low-Potassium Diet and Kidney Health
Potassium is an important mineral that is used to help keep the heart, kidneys, muscles, and nerves working well. The following foods contain potassium:
Fruits
Vegetables
Plant and animal proteins
Dairy products
Salt substitutes like Dash seasonings or NoSalt
Beverages like milk, tea, coffee, alcohol, and fruit and vegetable juices
The Connection Between Potassium and Kidney Disease
When someone has kidney disease, their body has a hard time taking extra potassium out of the blood. Potassium is typically filtered out of the body by the kidneys through the urine. If it’s not removed, potassium levels increase and can cause health complications.
How Potassium Affects Blood Pressure and Overall Health
Eating foods high in potassium can help lower blood pressure. This is possible because potassium may help the body excrete sodium, which can cause high blood pressure. The inverse is also true - sometimes eating too few potassium-rich foods can increase blood pressure. It’s important to consume the right amount of potassium for your specific health conditions to keep your body functioning well. Although potassium is beneficial for blood pressure and overall health, there are some instances where potassium can be harmful.
Why It’s Important to Manage Your Potassium Intake
The body closely regulates potassium levels. Dietary potassium is filtered through your kidneys before being removed in urine. People who have kidney damage or issues may have trouble keeping potassium levels in range. With kidney disease, the kidneys are not as effective at filtering potassium. This potentially leads to too much potassium in the blood (hyperkalemia), especially if you consume regular to excessive amounts of potassium. If you have kidney disease, it’s important to make sure that you are eating and drinking the right amount of potassium-containing foods and drinks.
Key Guidelines for a Low-Potassium Diet
Only start a low-potassium diet if recommended by your doctor. The average recommended daily amount of potassium for adults is 2600 milligrams (mg) for women and 3400 mg for men.
For someone consuming 2600 mg of potassium, a day of eating would look like 2 cups of coffee, half of a large grapefruit, and 2 slices of avocado toast for breakfast; 1 cup of lentil soup at lunch; and a 3-ounce fillet of salmon for dinner. For someone targeting 3400 mg of potassium, a day of eating would include the above foods plus a sweet potato at dinner and an orange for a snack.
Generally, a low-potassium diet limits potassium to less than 2000 mg per day. Your medical provider may give you a different range of potassium specific to you and your health history.
You might find that you are more prone to constipation on a low-potassium diet. Many fiber-rich foods are also high in potassium. Fiber supports healthy bowel movements and reduces constipation. A registered dietitian can help you figure out how to safely increase your fiber intake to ease symptoms of constipation while staying within your potassium limit.
Choosing Low-Potassium Foods and Adjusting Serving Sizes
Low-potassium foods are foods that have less than 200 mg of potassium per serving. Low-potassium foods include olive oil, applesauce, and asparagus. Some examples of low-potassium fruits and vegetables include the following:
1 medium apple or ½ cup applesauce
½ cup berries and cherries
Citrus fruits like ½ grapefruit or ½ cup mandarin oranges
½ cup raw or frozen broccoli
½ cup cooked carrots
½ cupgreen or wax beans
Yellow and zucchini squash
Portion size is important when eating potassium-containing foods. Some high-potassium foods may be part of a low-potassium diet when eaten in smaller portions. Using measuring cups or scales can help ensure you consume the appropriate amount of potassium for your health needs.
Certain processing methods may alter the potassium content of foods. For example, potatoes are considered a high-potassium food. However, thinly slicing and then soaking or boiling the potatoes reduces their potassium content. Still, it is essential to be mindful of the portion sizes. A Season registered dietitian can help you choose appropriate low-potassium foods that fit your budget and dietary preferences and provide tips for keeping your potassium within check.
Avoiding High Potassium Foods: What to Watch Out For
High-potassium foods have more than 200 mg of potassium per serving. Examples of potassium-rich foods include avocados (975 mg for one avocado), sweet potatoes (541 mg for a medium sweet potato), and kidney beans (600 mg of potassium for 1 cup canned kidney beans).
If your favorite foods fall on the high-potassium list, you can still enjoy them in moderation! Preparation is key - try to prepare most of your foods by soaking them, cooking in water, or using a pressure cooking or microwave oven. It may also be helpful to cut them into smaller pieces while cooking to help decrease the potassium level.
Recommendations vary based on stage of chronic kidney disease as well as other factors, like the presence of additional conditions such as diabetes. Individuals with hyperkalemia or Addison’s disease may also benefit from a low-potassium diet. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current eating habits.
*This 7-day meal plan for a low-potassium diet is only an example. Individual needs vary depending on your underlying medical condition. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current routine.
Understanding a Low-Potassium Diet and Kidney Health
Potassium is an important mineral that is used to help keep the heart, kidneys, muscles, and nerves working well. The following foods contain potassium:
Fruits
Vegetables
Plant and animal proteins
Dairy products
Salt substitutes like Dash seasonings or NoSalt
Beverages like milk, tea, coffee, alcohol, and fruit and vegetable juices
The Connection Between Potassium and Kidney Disease
When someone has kidney disease, their body has a hard time taking extra potassium out of the blood. Potassium is typically filtered out of the body by the kidneys through the urine. If it’s not removed, potassium levels increase and can cause health complications.
How Potassium Affects Blood Pressure and Overall Health
Eating foods high in potassium can help lower blood pressure. This is possible because potassium may help the body excrete sodium, which can cause high blood pressure. The inverse is also true - sometimes eating too few potassium-rich foods can increase blood pressure. It’s important to consume the right amount of potassium for your specific health conditions to keep your body functioning well. Although potassium is beneficial for blood pressure and overall health, there are some instances where potassium can be harmful.
Why It’s Important to Manage Your Potassium Intake
The body closely regulates potassium levels. Dietary potassium is filtered through your kidneys before being removed in urine. People who have kidney damage or issues may have trouble keeping potassium levels in range. With kidney disease, the kidneys are not as effective at filtering potassium. This potentially leads to too much potassium in the blood (hyperkalemia), especially if you consume regular to excessive amounts of potassium. If you have kidney disease, it’s important to make sure that you are eating and drinking the right amount of potassium-containing foods and drinks.
Key Guidelines for a Low-Potassium Diet
Only start a low-potassium diet if recommended by your doctor. The average recommended daily amount of potassium for adults is 2600 milligrams (mg) for women and 3400 mg for men.
For someone consuming 2600 mg of potassium, a day of eating would look like 2 cups of coffee, half of a large grapefruit, and 2 slices of avocado toast for breakfast; 1 cup of lentil soup at lunch; and a 3-ounce fillet of salmon for dinner. For someone targeting 3400 mg of potassium, a day of eating would include the above foods plus a sweet potato at dinner and an orange for a snack.
Generally, a low-potassium diet limits potassium to less than 2000 mg per day. Your medical provider may give you a different range of potassium specific to you and your health history.
You might find that you are more prone to constipation on a low-potassium diet. Many fiber-rich foods are also high in potassium. Fiber supports healthy bowel movements and reduces constipation. A registered dietitian can help you figure out how to safely increase your fiber intake to ease symptoms of constipation while staying within your potassium limit.
Choosing Low-Potassium Foods and Adjusting Serving Sizes
Low-potassium foods are foods that have less than 200 mg of potassium per serving. Low-potassium foods include olive oil, applesauce, and asparagus. Some examples of low-potassium fruits and vegetables include the following:
1 medium apple or ½ cup applesauce
½ cup berries and cherries
Citrus fruits like ½ grapefruit or ½ cup mandarin oranges
½ cup raw or frozen broccoli
½ cup cooked carrots
½ cupgreen or wax beans
Yellow and zucchini squash
Portion size is important when eating potassium-containing foods. Some high-potassium foods may be part of a low-potassium diet when eaten in smaller portions. Using measuring cups or scales can help ensure you consume the appropriate amount of potassium for your health needs.
Certain processing methods may alter the potassium content of foods. For example, potatoes are considered a high-potassium food. However, thinly slicing and then soaking or boiling the potatoes reduces their potassium content. Still, it is essential to be mindful of the portion sizes. A Season registered dietitian can help you choose appropriate low-potassium foods that fit your budget and dietary preferences and provide tips for keeping your potassium within check.
Avoiding High Potassium Foods: What to Watch Out For
High-potassium foods have more than 200 mg of potassium per serving. Examples of potassium-rich foods include avocados (975 mg for one avocado), sweet potatoes (541 mg for a medium sweet potato), and kidney beans (600 mg of potassium for 1 cup canned kidney beans).
If your favorite foods fall on the high-potassium list, you can still enjoy them in moderation! Preparation is key - try to prepare most of your foods by soaking them, cooking in water, or using a pressure cooking or microwave oven. It may also be helpful to cut them into smaller pieces while cooking to help decrease the potassium level.
Recommendations vary based on stage of chronic kidney disease as well as other factors, like the presence of additional conditions such as diabetes. Individuals with hyperkalemia or Addison’s disease may also benefit from a low-potassium diet. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current eating habits.
*This 7-day meal plan for a low-potassium diet is only an example. Individual needs vary depending on your underlying medical condition. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current routine.
Understanding a Low-Potassium Diet and Kidney Health
Potassium is an important mineral that is used to help keep the heart, kidneys, muscles, and nerves working well. The following foods contain potassium:
Fruits
Vegetables
Plant and animal proteins
Dairy products
Salt substitutes like Dash seasonings or NoSalt
Beverages like milk, tea, coffee, alcohol, and fruit and vegetable juices
The Connection Between Potassium and Kidney Disease
When someone has kidney disease, their body has a hard time taking extra potassium out of the blood. Potassium is typically filtered out of the body by the kidneys through the urine. If it’s not removed, potassium levels increase and can cause health complications.
How Potassium Affects Blood Pressure and Overall Health
Eating foods high in potassium can help lower blood pressure. This is possible because potassium may help the body excrete sodium, which can cause high blood pressure. The inverse is also true - sometimes eating too few potassium-rich foods can increase blood pressure. It’s important to consume the right amount of potassium for your specific health conditions to keep your body functioning well. Although potassium is beneficial for blood pressure and overall health, there are some instances where potassium can be harmful.
Why It’s Important to Manage Your Potassium Intake
The body closely regulates potassium levels. Dietary potassium is filtered through your kidneys before being removed in urine. People who have kidney damage or issues may have trouble keeping potassium levels in range. With kidney disease, the kidneys are not as effective at filtering potassium. This potentially leads to too much potassium in the blood (hyperkalemia), especially if you consume regular to excessive amounts of potassium. If you have kidney disease, it’s important to make sure that you are eating and drinking the right amount of potassium-containing foods and drinks.
Key Guidelines for a Low-Potassium Diet
Only start a low-potassium diet if recommended by your doctor. The average recommended daily amount of potassium for adults is 2600 milligrams (mg) for women and 3400 mg for men.
For someone consuming 2600 mg of potassium, a day of eating would look like 2 cups of coffee, half of a large grapefruit, and 2 slices of avocado toast for breakfast; 1 cup of lentil soup at lunch; and a 3-ounce fillet of salmon for dinner. For someone targeting 3400 mg of potassium, a day of eating would include the above foods plus a sweet potato at dinner and an orange for a snack.
Generally, a low-potassium diet limits potassium to less than 2000 mg per day. Your medical provider may give you a different range of potassium specific to you and your health history.
You might find that you are more prone to constipation on a low-potassium diet. Many fiber-rich foods are also high in potassium. Fiber supports healthy bowel movements and reduces constipation. A registered dietitian can help you figure out how to safely increase your fiber intake to ease symptoms of constipation while staying within your potassium limit.
Choosing Low-Potassium Foods and Adjusting Serving Sizes
Low-potassium foods are foods that have less than 200 mg of potassium per serving. Low-potassium foods include olive oil, applesauce, and asparagus. Some examples of low-potassium fruits and vegetables include the following:
1 medium apple or ½ cup applesauce
½ cup berries and cherries
Citrus fruits like ½ grapefruit or ½ cup mandarin oranges
½ cup raw or frozen broccoli
½ cup cooked carrots
½ cupgreen or wax beans
Yellow and zucchini squash
Portion size is important when eating potassium-containing foods. Some high-potassium foods may be part of a low-potassium diet when eaten in smaller portions. Using measuring cups or scales can help ensure you consume the appropriate amount of potassium for your health needs.
Certain processing methods may alter the potassium content of foods. For example, potatoes are considered a high-potassium food. However, thinly slicing and then soaking or boiling the potatoes reduces their potassium content. Still, it is essential to be mindful of the portion sizes. A Season registered dietitian can help you choose appropriate low-potassium foods that fit your budget and dietary preferences and provide tips for keeping your potassium within check.
Avoiding High Potassium Foods: What to Watch Out For
High-potassium foods have more than 200 mg of potassium per serving. Examples of potassium-rich foods include avocados (975 mg for one avocado), sweet potatoes (541 mg for a medium sweet potato), and kidney beans (600 mg of potassium for 1 cup canned kidney beans).
If your favorite foods fall on the high-potassium list, you can still enjoy them in moderation! Preparation is key - try to prepare most of your foods by soaking them, cooking in water, or using a pressure cooking or microwave oven. It may also be helpful to cut them into smaller pieces while cooking to help decrease the potassium level.
Recommendations vary based on stage of chronic kidney disease as well as other factors, like the presence of additional conditions such as diabetes. Individuals with hyperkalemia or Addison’s disease may also benefit from a low-potassium diet. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current eating habits.
*This 7-day meal plan for a low-potassium diet is only an example. Individual needs vary depending on your underlying medical condition. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current routine.
Understanding a Low-Potassium Diet and Kidney Health
Potassium is an important mineral that is used to help keep the heart, kidneys, muscles, and nerves working well. The following foods contain potassium:
Fruits
Vegetables
Plant and animal proteins
Dairy products
Salt substitutes like Dash seasonings or NoSalt
Beverages like milk, tea, coffee, alcohol, and fruit and vegetable juices
The Connection Between Potassium and Kidney Disease
When someone has kidney disease, their body has a hard time taking extra potassium out of the blood. Potassium is typically filtered out of the body by the kidneys through the urine. If it’s not removed, potassium levels increase and can cause health complications.
How Potassium Affects Blood Pressure and Overall Health
Eating foods high in potassium can help lower blood pressure. This is possible because potassium may help the body excrete sodium, which can cause high blood pressure. The inverse is also true - sometimes eating too few potassium-rich foods can increase blood pressure. It’s important to consume the right amount of potassium for your specific health conditions to keep your body functioning well. Although potassium is beneficial for blood pressure and overall health, there are some instances where potassium can be harmful.
Why It’s Important to Manage Your Potassium Intake
The body closely regulates potassium levels. Dietary potassium is filtered through your kidneys before being removed in urine. People who have kidney damage or issues may have trouble keeping potassium levels in range. With kidney disease, the kidneys are not as effective at filtering potassium. This potentially leads to too much potassium in the blood (hyperkalemia), especially if you consume regular to excessive amounts of potassium. If you have kidney disease, it’s important to make sure that you are eating and drinking the right amount of potassium-containing foods and drinks.
Key Guidelines for a Low-Potassium Diet
Only start a low-potassium diet if recommended by your doctor. The average recommended daily amount of potassium for adults is 2600 milligrams (mg) for women and 3400 mg for men.
For someone consuming 2600 mg of potassium, a day of eating would look like 2 cups of coffee, half of a large grapefruit, and 2 slices of avocado toast for breakfast; 1 cup of lentil soup at lunch; and a 3-ounce fillet of salmon for dinner. For someone targeting 3400 mg of potassium, a day of eating would include the above foods plus a sweet potato at dinner and an orange for a snack.
Generally, a low-potassium diet limits potassium to less than 2000 mg per day. Your medical provider may give you a different range of potassium specific to you and your health history.
You might find that you are more prone to constipation on a low-potassium diet. Many fiber-rich foods are also high in potassium. Fiber supports healthy bowel movements and reduces constipation. A registered dietitian can help you figure out how to safely increase your fiber intake to ease symptoms of constipation while staying within your potassium limit.
Choosing Low-Potassium Foods and Adjusting Serving Sizes
Low-potassium foods are foods that have less than 200 mg of potassium per serving. Low-potassium foods include olive oil, applesauce, and asparagus. Some examples of low-potassium fruits and vegetables include the following:
1 medium apple or ½ cup applesauce
½ cup berries and cherries
Citrus fruits like ½ grapefruit or ½ cup mandarin oranges
½ cup raw or frozen broccoli
½ cup cooked carrots
½ cupgreen or wax beans
Yellow and zucchini squash
Portion size is important when eating potassium-containing foods. Some high-potassium foods may be part of a low-potassium diet when eaten in smaller portions. Using measuring cups or scales can help ensure you consume the appropriate amount of potassium for your health needs.
Certain processing methods may alter the potassium content of foods. For example, potatoes are considered a high-potassium food. However, thinly slicing and then soaking or boiling the potatoes reduces their potassium content. Still, it is essential to be mindful of the portion sizes. A Season registered dietitian can help you choose appropriate low-potassium foods that fit your budget and dietary preferences and provide tips for keeping your potassium within check.
Avoiding High Potassium Foods: What to Watch Out For
High-potassium foods have more than 200 mg of potassium per serving. Examples of potassium-rich foods include avocados (975 mg for one avocado), sweet potatoes (541 mg for a medium sweet potato), and kidney beans (600 mg of potassium for 1 cup canned kidney beans).
If your favorite foods fall on the high-potassium list, you can still enjoy them in moderation! Preparation is key - try to prepare most of your foods by soaking them, cooking in water, or using a pressure cooking or microwave oven. It may also be helpful to cut them into smaller pieces while cooking to help decrease the potassium level.
Recommendations vary based on stage of chronic kidney disease as well as other factors, like the presence of additional conditions such as diabetes. Individuals with hyperkalemia or Addison’s disease may also benefit from a low-potassium diet. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current eating habits.
*This 7-day meal plan for a low-potassium diet is only an example. Individual needs vary depending on your underlying medical condition. Please be sure to speak with your doctor and/or healthcare team regarding your individual needs prior to making any changes to your current routine.
Understanding a Low-Potassium Diet and Kidney Health
Potassium is an important mineral that is used to help keep the heart, kidneys, muscles, and nerves working well. The following foods contain potassium:
Fruits
Vegetables
Plant and animal proteins
Dairy products
Salt substitutes like Dash seasonings or NoSalt
Beverages like milk, tea, coffee, alcohol, and fruit and vegetable juices
The Connection Between Potassium and Kidney Disease
When someone has kidney disease, their body has a hard time taking extra potassium out of the blood. Potassium is typically filtered out of the body by the kidneys through the urine. If it’s not removed, potassium levels increase and can cause health complications.
How Potassium Affects Blood Pressure and Overall Health
Eating foods high in potassium can help lower blood pressure. This is possible because potassium may help the body excrete sodium, which can cause high blood pressure. The inverse is also true - sometimes eating too few potassium-rich foods can increase blood pressure. It’s important to consume the right amount of potassium for your specific health conditions to keep your body functioning well. Although potassium is beneficial for blood pressure and overall health, there are some instances where potassium can be harmful.
Why It’s Important to Manage Your Potassium Intake
The body closely regulates potassium levels. Dietary potassium is filtered through your kidneys before being removed in urine. People who have kidney damage or issues may have trouble keeping potassium levels in range. With kidney disease, the kidneys are not as effective at filtering potassium. This potentially leads to too much potassium in the blood (hyperkalemia), especially if you consume regular to excessive amounts of potassium. If you have kidney disease, it’s important to make sure that you are eating and drinking the right amount of potassium-containing foods and drinks.
Key Guidelines for a Low-Potassium Diet
Only start a low-potassium diet if recommended by your doctor. The average recommended daily amount of potassium for adults is 2600 milligrams (mg) for women and 3400 mg for men.
For someone consuming 2600 mg of potassium, a day of eating would look like 2 cups of coffee, half of a large grapefruit, and 2 slices of avocado toast for breakfast; 1 cup of lentil soup at lunch; and a 3-ounce fillet of salmon for dinner. For someone targeting 3400 mg of potassium, a day of eating would include the above foods plus a sweet potato at dinner and an orange for a snack.
Generally, a low-potassium diet limits potassium to less than 2000 mg per day. Your medical provider may give you a different range of potassium specific to you and your health history.
You might find that you are more prone to constipation on a low-potassium diet. Many fiber-rich foods are also high in potassium. Fiber supports healthy bowel movements and reduces constipation. A registered dietitian can help you figure out how to safely increase your fiber intake to ease symptoms of constipation while staying within your potassium limit.
Choosing Low-Potassium Foods and Adjusting Serving Sizes
Low-potassium foods are foods that have less than 200 mg of potassium per serving. Low-potassium foods include olive oil, applesauce, and asparagus. Some examples of low-potassium fruits and vegetables include the following:
1 medium apple or ½ cup applesauce
½ cup berries and cherries
Citrus fruits like ½ grapefruit or ½ cup mandarin oranges
½ cup raw or frozen broccoli
½ cup cooked carrots
½ cupgreen or wax beans
Yellow and zucchini squash
Portion size is important when eating potassium-containing foods. Some high-potassium foods may be part of a low-potassium diet when eaten in smaller portions. Using measuring cups or scales can help ensure you consume the appropriate amount of potassium for your health needs.
Certain processing methods may alter the potassium content of foods. For example, potatoes are considered a high-potassium food. However, thinly slicing and then soaking or boiling the potatoes reduces their potassium content. Still, it is essential to be mindful of the portion sizes. A Season registered dietitian can help you choose appropriate low-potassium foods that fit your budget and dietary preferences and provide tips for keeping your potassium within check.
Avoiding High Potassium Foods: What to Watch Out For
High-potassium foods have more than 200 mg of potassium per serving. Examples of potassium-rich foods include avocados (975 mg for one avocado), sweet potatoes (541 mg for a medium sweet potato), and kidney beans (600 mg of potassium for 1 cup canned kidney beans).
If your favorite foods fall on the high-potassium list, you can still enjoy them in moderation! Preparation is key - try to prepare most of your foods by soaking them, cooking in water, or using a pressure cooking or microwave oven. It may also be helpful to cut them into smaller pieces while cooking to help decrease the potassium level.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
Meet With an Online Registered Dietitian
95% of our patients meet with their dietitian for free.
7-Day Low-Potassium Meal Plan (Kidney-Friendly and Balanced)
Day 1:
Breakfast: Scrambled eggs with white toast and butter; sliced apple; rice milk
Lunch: Turkey sandwich on white bread with lettuce and mayo; canned peaches in juice
Dinner: Grilled chicken, white rice, steamed green beans
Day 2:
Breakfast: Plain oatmeal made with water; blueberries
Lunch: Egg salad with iceberg lettuce on white bread; cucumber slices
Dinner: Tilapia, couscous, roasted carrots
Day 3:
Breakfast: Cream of wheat with a drizzle of honey; canned pears packed in water (canned pears have about 75mg less potassium than fresh pears)
Lunch: Chicken noodle soup; saltine crackers; green grapes
Dinner: Roast turkey, mashed cauliflower, steamed zucchini
Day 4:
Breakfast: Pancakes with maple syrup; ½ cup strawberries; cashew milk, which is lower in potassium than cow’s milk
Lunch: Tuna salad with white crackers; iceberg lettuce salad with oil and vinegar
Dinner: Pork chops, pasta, sautéed asparagus
Day 5:
Breakfast: Hard-boiled egg, bagel with cream cheese; canned pineapple
Lunch: Grilled chicken wrap (low-carb tortilla, lettuce); boiled baby carrots
Dinner: Baked salmon, white rice, steamed broccoli
Day 6:
Breakfast: Yogurt (with less than 200 mg of potassium per serving, like a coconut milk yogurt) with a small amount of blueberries
Lunch: Deli turkey on white bread with mustard; cucumber slices
Dinner: Lean beef patty, white roll, roasted cauliflower
Day 7:
Breakfast: White toast with peanut butter; ½ C orange juice
Lunch: Chicken and rice soup; canned pears
Dinner: Roast chicken, egg noodles, steamed green beans
Common Questions About Low-Potassium Diets
What is a Good Dinner for Low Potassium?
A nutritious low-potassium dinner includes a lean protein, a white flour grain, and a low-potassium vegetable. An example of this would be 3 ounces of turkey, white rice, and a kale salad. Other low potassium vegetables include eggplant, cabbage, cauliflower, green peas, white mushrooms, and asparagus.
What Can I Eat for Breakfast That Doesn’t Have Potassium?
Most food groups contain potassium so it’s not possible to have a 0 mg potassium breakfast that’s still balanced and provides other essential nutrients. However, you can keep your intake low by looking at the % Daily Value (% DV). Look at the Nutrition Facts Panel on a food item. If the Daily Value for potassium is 4% or less, one serving of that food is considered a low-potassium option. Low potassium foods generally contain between 0 and 140 mg of potassium per serving. For example, the breakfast cereal Kix has 54 mg of potassium per serving.
Some breakfast options that are low in potassium are:
White toast with butter or jam
Plain oatmeal made with water
Hard-boiled eggs with canned peaches
Low potassium cereal like Kix with a plant based milk
Are Eggs OK on a Low-Potassium Diet?
Yes, you can eat eggs on a low-potassium diet! They can be prepared in various ways, such as scrambled, hard-boiled, or as an omelet, while still fitting into a potassium-restricted meal plan. An egg has roughly 65 mg of potassium, regardless of preparation method. How many eggs you eat per week or per day depends on your specific dietary needs.
What Are the Best Foods to Eat for Low Potassium?
Some of the best low-potassium foods from each food group include:
Fruit: Apples and blueberries
Vegetables: Green beans, iceberg lettuce, leached potatoes
Grains: White bread, oats, brown rice
Protein: Eggs, peanut butter, tuna salad
Dairy: Mozzarella cheese, calcium-fortified plant-based milks
How Season’s Dietitians Can Help Manage Your Potassium Levels
Season’s team of dietitians are experts in personalized meal planning for kidney health. They offer individualized nutrition advice on managing chronic kidney disease using food. By working with a Season dietitian, you can ensure that the food you choose will align with your individual preferences, budget, lifestyle, and cultural needs for optimal kidney care. Speak with one today for as little as $0 through insurance.
7-Day Low-Potassium Meal Plan (Kidney-Friendly and Balanced)
Day 1:
Breakfast: Scrambled eggs with white toast and butter; sliced apple; rice milk
Lunch: Turkey sandwich on white bread with lettuce and mayo; canned peaches in juice
Dinner: Grilled chicken, white rice, steamed green beans
Day 2:
Breakfast: Plain oatmeal made with water; blueberries
Lunch: Egg salad with iceberg lettuce on white bread; cucumber slices
Dinner: Tilapia, couscous, roasted carrots
Day 3:
Breakfast: Cream of wheat with a drizzle of honey; canned pears packed in water (canned pears have about 75mg less potassium than fresh pears)
Lunch: Chicken noodle soup; saltine crackers; green grapes
Dinner: Roast turkey, mashed cauliflower, steamed zucchini
Day 4:
Breakfast: Pancakes with maple syrup; ½ cup strawberries; cashew milk, which is lower in potassium than cow’s milk
Lunch: Tuna salad with white crackers; iceberg lettuce salad with oil and vinegar
Dinner: Pork chops, pasta, sautéed asparagus
Day 5:
Breakfast: Hard-boiled egg, bagel with cream cheese; canned pineapple
Lunch: Grilled chicken wrap (low-carb tortilla, lettuce); boiled baby carrots
Dinner: Baked salmon, white rice, steamed broccoli
Day 6:
Breakfast: Yogurt (with less than 200 mg of potassium per serving, like a coconut milk yogurt) with a small amount of blueberries
Lunch: Deli turkey on white bread with mustard; cucumber slices
Dinner: Lean beef patty, white roll, roasted cauliflower
Day 7:
Breakfast: White toast with peanut butter; ½ C orange juice
Lunch: Chicken and rice soup; canned pears
Dinner: Roast chicken, egg noodles, steamed green beans
Common Questions About Low-Potassium Diets
What is a Good Dinner for Low Potassium?
A nutritious low-potassium dinner includes a lean protein, a white flour grain, and a low-potassium vegetable. An example of this would be 3 ounces of turkey, white rice, and a kale salad. Other low potassium vegetables include eggplant, cabbage, cauliflower, green peas, white mushrooms, and asparagus.
What Can I Eat for Breakfast That Doesn’t Have Potassium?
Most food groups contain potassium so it’s not possible to have a 0 mg potassium breakfast that’s still balanced and provides other essential nutrients. However, you can keep your intake low by looking at the % Daily Value (% DV). Look at the Nutrition Facts Panel on a food item. If the Daily Value for potassium is 4% or less, one serving of that food is considered a low-potassium option. Low potassium foods generally contain between 0 and 140 mg of potassium per serving. For example, the breakfast cereal Kix has 54 mg of potassium per serving.
Some breakfast options that are low in potassium are:
White toast with butter or jam
Plain oatmeal made with water
Hard-boiled eggs with canned peaches
Low potassium cereal like Kix with a plant based milk
Are Eggs OK on a Low-Potassium Diet?
Yes, you can eat eggs on a low-potassium diet! They can be prepared in various ways, such as scrambled, hard-boiled, or as an omelet, while still fitting into a potassium-restricted meal plan. An egg has roughly 65 mg of potassium, regardless of preparation method. How many eggs you eat per week or per day depends on your specific dietary needs.
What Are the Best Foods to Eat for Low Potassium?
Some of the best low-potassium foods from each food group include:
Fruit: Apples and blueberries
Vegetables: Green beans, iceberg lettuce, leached potatoes
Grains: White bread, oats, brown rice
Protein: Eggs, peanut butter, tuna salad
Dairy: Mozzarella cheese, calcium-fortified plant-based milks
How Season’s Dietitians Can Help Manage Your Potassium Levels
Season’s team of dietitians are experts in personalized meal planning for kidney health. They offer individualized nutrition advice on managing chronic kidney disease using food. By working with a Season dietitian, you can ensure that the food you choose will align with your individual preferences, budget, lifestyle, and cultural needs for optimal kidney care. Speak with one today for as little as $0 through insurance.
7-Day Low-Potassium Meal Plan (Kidney-Friendly and Balanced)
Day 1:
Breakfast: Scrambled eggs with white toast and butter; sliced apple; rice milk
Lunch: Turkey sandwich on white bread with lettuce and mayo; canned peaches in juice
Dinner: Grilled chicken, white rice, steamed green beans
Day 2:
Breakfast: Plain oatmeal made with water; blueberries
Lunch: Egg salad with iceberg lettuce on white bread; cucumber slices
Dinner: Tilapia, couscous, roasted carrots
Day 3:
Breakfast: Cream of wheat with a drizzle of honey; canned pears packed in water (canned pears have about 75mg less potassium than fresh pears)
Lunch: Chicken noodle soup; saltine crackers; green grapes
Dinner: Roast turkey, mashed cauliflower, steamed zucchini
Day 4:
Breakfast: Pancakes with maple syrup; ½ cup strawberries; cashew milk, which is lower in potassium than cow’s milk
Lunch: Tuna salad with white crackers; iceberg lettuce salad with oil and vinegar
Dinner: Pork chops, pasta, sautéed asparagus
Day 5:
Breakfast: Hard-boiled egg, bagel with cream cheese; canned pineapple
Lunch: Grilled chicken wrap (low-carb tortilla, lettuce); boiled baby carrots
Dinner: Baked salmon, white rice, steamed broccoli
Day 6:
Breakfast: Yogurt (with less than 200 mg of potassium per serving, like a coconut milk yogurt) with a small amount of blueberries
Lunch: Deli turkey on white bread with mustard; cucumber slices
Dinner: Lean beef patty, white roll, roasted cauliflower
Day 7:
Breakfast: White toast with peanut butter; ½ C orange juice
Lunch: Chicken and rice soup; canned pears
Dinner: Roast chicken, egg noodles, steamed green beans
Common Questions About Low-Potassium Diets
What is a Good Dinner for Low Potassium?
A nutritious low-potassium dinner includes a lean protein, a white flour grain, and a low-potassium vegetable. An example of this would be 3 ounces of turkey, white rice, and a kale salad. Other low potassium vegetables include eggplant, cabbage, cauliflower, green peas, white mushrooms, and asparagus.
What Can I Eat for Breakfast That Doesn’t Have Potassium?
Most food groups contain potassium so it’s not possible to have a 0 mg potassium breakfast that’s still balanced and provides other essential nutrients. However, you can keep your intake low by looking at the % Daily Value (% DV). Look at the Nutrition Facts Panel on a food item. If the Daily Value for potassium is 4% or less, one serving of that food is considered a low-potassium option. Low potassium foods generally contain between 0 and 140 mg of potassium per serving. For example, the breakfast cereal Kix has 54 mg of potassium per serving.
Some breakfast options that are low in potassium are:
White toast with butter or jam
Plain oatmeal made with water
Hard-boiled eggs with canned peaches
Low potassium cereal like Kix with a plant based milk
Are Eggs OK on a Low-Potassium Diet?
Yes, you can eat eggs on a low-potassium diet! They can be prepared in various ways, such as scrambled, hard-boiled, or as an omelet, while still fitting into a potassium-restricted meal plan. An egg has roughly 65 mg of potassium, regardless of preparation method. How many eggs you eat per week or per day depends on your specific dietary needs.
What Are the Best Foods to Eat for Low Potassium?
Some of the best low-potassium foods from each food group include:
Fruit: Apples and blueberries
Vegetables: Green beans, iceberg lettuce, leached potatoes
Grains: White bread, oats, brown rice
Protein: Eggs, peanut butter, tuna salad
Dairy: Mozzarella cheese, calcium-fortified plant-based milks
How Season’s Dietitians Can Help Manage Your Potassium Levels
Season’s team of dietitians are experts in personalized meal planning for kidney health. They offer individualized nutrition advice on managing chronic kidney disease using food. By working with a Season dietitian, you can ensure that the food you choose will align with your individual preferences, budget, lifestyle, and cultural needs for optimal kidney care. Speak with one today for as little as $0 through insurance.
7-Day Low-Potassium Meal Plan (Kidney-Friendly and Balanced)
Day 1:
Breakfast: Scrambled eggs with white toast and butter; sliced apple; rice milk
Lunch: Turkey sandwich on white bread with lettuce and mayo; canned peaches in juice
Dinner: Grilled chicken, white rice, steamed green beans
Day 2:
Breakfast: Plain oatmeal made with water; blueberries
Lunch: Egg salad with iceberg lettuce on white bread; cucumber slices
Dinner: Tilapia, couscous, roasted carrots
Day 3:
Breakfast: Cream of wheat with a drizzle of honey; canned pears packed in water (canned pears have about 75mg less potassium than fresh pears)
Lunch: Chicken noodle soup; saltine crackers; green grapes
Dinner: Roast turkey, mashed cauliflower, steamed zucchini
Day 4:
Breakfast: Pancakes with maple syrup; ½ cup strawberries; cashew milk, which is lower in potassium than cow’s milk
Lunch: Tuna salad with white crackers; iceberg lettuce salad with oil and vinegar
Dinner: Pork chops, pasta, sautéed asparagus
Day 5:
Breakfast: Hard-boiled egg, bagel with cream cheese; canned pineapple
Lunch: Grilled chicken wrap (low-carb tortilla, lettuce); boiled baby carrots
Dinner: Baked salmon, white rice, steamed broccoli
Day 6:
Breakfast: Yogurt (with less than 200 mg of potassium per serving, like a coconut milk yogurt) with a small amount of blueberries
Lunch: Deli turkey on white bread with mustard; cucumber slices
Dinner: Lean beef patty, white roll, roasted cauliflower
Day 7:
Breakfast: White toast with peanut butter; ½ C orange juice
Lunch: Chicken and rice soup; canned pears
Dinner: Roast chicken, egg noodles, steamed green beans
Common Questions About Low-Potassium Diets
What is a Good Dinner for Low Potassium?
A nutritious low-potassium dinner includes a lean protein, a white flour grain, and a low-potassium vegetable. An example of this would be 3 ounces of turkey, white rice, and a kale salad. Other low potassium vegetables include eggplant, cabbage, cauliflower, green peas, white mushrooms, and asparagus.
What Can I Eat for Breakfast That Doesn’t Have Potassium?
Most food groups contain potassium so it’s not possible to have a 0 mg potassium breakfast that’s still balanced and provides other essential nutrients. However, you can keep your intake low by looking at the % Daily Value (% DV). Look at the Nutrition Facts Panel on a food item. If the Daily Value for potassium is 4% or less, one serving of that food is considered a low-potassium option. Low potassium foods generally contain between 0 and 140 mg of potassium per serving. For example, the breakfast cereal Kix has 54 mg of potassium per serving.
Some breakfast options that are low in potassium are:
White toast with butter or jam
Plain oatmeal made with water
Hard-boiled eggs with canned peaches
Low potassium cereal like Kix with a plant based milk
Are Eggs OK on a Low-Potassium Diet?
Yes, you can eat eggs on a low-potassium diet! They can be prepared in various ways, such as scrambled, hard-boiled, or as an omelet, while still fitting into a potassium-restricted meal plan. An egg has roughly 65 mg of potassium, regardless of preparation method. How many eggs you eat per week or per day depends on your specific dietary needs.
What Are the Best Foods to Eat for Low Potassium?
Some of the best low-potassium foods from each food group include:
Fruit: Apples and blueberries
Vegetables: Green beans, iceberg lettuce, leached potatoes
Grains: White bread, oats, brown rice
Protein: Eggs, peanut butter, tuna salad
Dairy: Mozzarella cheese, calcium-fortified plant-based milks
How Season’s Dietitians Can Help Manage Your Potassium Levels
Season’s team of dietitians are experts in personalized meal planning for kidney health. They offer individualized nutrition advice on managing chronic kidney disease using food. By working with a Season dietitian, you can ensure that the food you choose will align with your individual preferences, budget, lifestyle, and cultural needs for optimal kidney care. Speak with one today for as little as $0 through insurance.
7-Day Low-Potassium Meal Plan (Kidney-Friendly and Balanced)
Day 1:
Breakfast: Scrambled eggs with white toast and butter; sliced apple; rice milk
Lunch: Turkey sandwich on white bread with lettuce and mayo; canned peaches in juice
Dinner: Grilled chicken, white rice, steamed green beans
Day 2:
Breakfast: Plain oatmeal made with water; blueberries
Lunch: Egg salad with iceberg lettuce on white bread; cucumber slices
Dinner: Tilapia, couscous, roasted carrots
Day 3:
Breakfast: Cream of wheat with a drizzle of honey; canned pears packed in water (canned pears have about 75mg less potassium than fresh pears)
Lunch: Chicken noodle soup; saltine crackers; green grapes
Dinner: Roast turkey, mashed cauliflower, steamed zucchini
Day 4:
Breakfast: Pancakes with maple syrup; ½ cup strawberries; cashew milk, which is lower in potassium than cow’s milk
Lunch: Tuna salad with white crackers; iceberg lettuce salad with oil and vinegar
Dinner: Pork chops, pasta, sautéed asparagus
Day 5:
Breakfast: Hard-boiled egg, bagel with cream cheese; canned pineapple
Lunch: Grilled chicken wrap (low-carb tortilla, lettuce); boiled baby carrots
Dinner: Baked salmon, white rice, steamed broccoli
Day 6:
Breakfast: Yogurt (with less than 200 mg of potassium per serving, like a coconut milk yogurt) with a small amount of blueberries
Lunch: Deli turkey on white bread with mustard; cucumber slices
Dinner: Lean beef patty, white roll, roasted cauliflower
Day 7:
Breakfast: White toast with peanut butter; ½ C orange juice
Lunch: Chicken and rice soup; canned pears
Dinner: Roast chicken, egg noodles, steamed green beans
Common Questions About Low-Potassium Diets
What is a Good Dinner for Low Potassium?
A nutritious low-potassium dinner includes a lean protein, a white flour grain, and a low-potassium vegetable. An example of this would be 3 ounces of turkey, white rice, and a kale salad. Other low potassium vegetables include eggplant, cabbage, cauliflower, green peas, white mushrooms, and asparagus.
What Can I Eat for Breakfast That Doesn’t Have Potassium?
Most food groups contain potassium so it’s not possible to have a 0 mg potassium breakfast that’s still balanced and provides other essential nutrients. However, you can keep your intake low by looking at the % Daily Value (% DV). Look at the Nutrition Facts Panel on a food item. If the Daily Value for potassium is 4% or less, one serving of that food is considered a low-potassium option. Low potassium foods generally contain between 0 and 140 mg of potassium per serving. For example, the breakfast cereal Kix has 54 mg of potassium per serving.
Some breakfast options that are low in potassium are:
White toast with butter or jam
Plain oatmeal made with water
Hard-boiled eggs with canned peaches
Low potassium cereal like Kix with a plant based milk
Are Eggs OK on a Low-Potassium Diet?
Yes, you can eat eggs on a low-potassium diet! They can be prepared in various ways, such as scrambled, hard-boiled, or as an omelet, while still fitting into a potassium-restricted meal plan. An egg has roughly 65 mg of potassium, regardless of preparation method. How many eggs you eat per week or per day depends on your specific dietary needs.
What Are the Best Foods to Eat for Low Potassium?
Some of the best low-potassium foods from each food group include:
Fruit: Apples and blueberries
Vegetables: Green beans, iceberg lettuce, leached potatoes
Grains: White bread, oats, brown rice
Protein: Eggs, peanut butter, tuna salad
Dairy: Mozzarella cheese, calcium-fortified plant-based milks
How Season’s Dietitians Can Help Manage Your Potassium Levels
Season’s team of dietitians are experts in personalized meal planning for kidney health. They offer individualized nutrition advice on managing chronic kidney disease using food. By working with a Season dietitian, you can ensure that the food you choose will align with your individual preferences, budget, lifestyle, and cultural needs for optimal kidney care. Speak with one today for as little as $0 through insurance.
